Seasoned Grilled Chicken Breasts - 219 calories
Manufacturer Renaissance Food Group, Llc
Product Information and Ingredients
Seasoned Grilled Chicken Breasts is manufactured by Renaissance Food Group, Llc with a suggested serving size of 1 CONTAINER (177 g) and 219 calories per serving. The nutritional value of a suggested serving of seasoned grilled chicken breasts includes 104 mg of cholesterol, 0 mg of sodium, 0 grams of carbohydrates, 0 grams of dietary fiber, 1 grams of sugar and 47 grams of proteins.
The product's manufacturer code is UPC: 826766155453.
This product is a good source of protein but is high in cholesterol.
Calories from fat: a total of 16.44% of the calories in the suggested servig of this product come from fat.
Protein 163% of DV
A serving of 1 CONTAINER (177 g) of seasoned grilled chicken breasts has 163% of the recommended daily needs of protein.
Cholesterol 61% of DV
A serving of 1 CONTAINER (177 g) of seasoned grilled chicken breasts has 61% of the recommended daily intake of cholesterol.
Ingredient List
- Grilled Chicken Breast (boneless Skinless Chicken Breast Fillet With Rib Meat
- Soy Protein [isolated Soy Protein
- Soy Lecithin]
- Salt)
Nutrition Facts
Serving Size 1 CONTAINER (177 g)
Amount Per Serving | ||
---|---|---|
Calories 219 | Calories from Fat 36 | |
% Daily Value* | ||
Total Fat 4g | 11% | |
Saturated Fat 1g | 9% | |
Trans Fat 0g | ||
Cholesterol 104mg | 61% | |
Sodium 0mg | 0% | |
Total Carbohydrate 0g | 0% | |
Dietary Fiber 0g | 0% | |
Sugars 1g | ||
Protein 47g |
Vitamin A 0% | Vitamin C 0% |
Calcium 2% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 124 | Calories from Fat 20 | |
% Daily Value* | ||
Total Fat 2.3g | 6% | |
Saturated Fat 0.6g | 5% | |
Trans Fat 0g | ||
Cholesterol 59mg | 35% | |
Sodium 379mg | 28% | |
Total Carbohydrate 0g | 0% | |
Dietary Fiber 0g | 0% | |
Sugars 1g | ||
Protein 27g |
Vitamin A 0% | Vitamin C 0% |
Calcium 1% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Seasoned Grilled Chicken Breasts Nutritional Value
Nutrient | Suggested Serving 1 CONTAINER (177 g) | Standard Serving 100g |
---|---|---|
Energy | 219 kcal (19%) | 124 kcal (11%) |
Protein | 46.99 g (163%) | 26.55 g (92%) |
Total Lipid (fat) | 4 g (11%) | 2.26 g (6%) |
Carbohydrate, By Difference | 0 g (0%) | 0 g (0%) |
Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
Sugars, Total | 0.99 g (7%) | 0.56 g (4%) |
Calcium, Ca | 16 mg (2%) | 9 mg (1%) |
Iron, Fe | 0.99 mg (10%) | 0.56 mg (6%) |
Potassium, K | 690 mg (26%) | 390 mg (15%) |
Sodium, Na | 671 mg (49%) | 379 mg (28%) |
Fatty Acids, Total Saturated | 0.99 g (9%) | 0.56 g (5%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 104 mg (61%) | 59 mg (35%) |
Calories Burn off Time
How long would it take to burn off Renaissance Food Group, Llc Seasoned Grilled Chicken Breasts with 219 calories? A brisk walk for 48 minutes, jogging for 22 minutes, or hiking for 37 minutes will help your burn off the calories in seasoned grilled chicken breasts.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 46 minutes |
Dancing | 40 minutes |
Golfing | 40 minutes |
Hiking | 37 minutes |
Light Gardening | 40 minutes |
Stretching | 73 minutes |
Walking - 3.5 mph | 48 minutes |
Weight Training - light workout | 61 minutes |
Aerobics | 27 minutes |
Basketball | 30 minutes |
Bicycling - 10 mph or more | 22 minutes |
Running - 5 mph | 22 minutes |
Swimming | 26 minutes |
Walking - 4.5 mph | 29 minutes |
Weight Training - vigorous workout | 30 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium