Seasoned Organic Croutons - 25 calories
Manufacturer Meijer, Inc.
Product Information and Ingredients
Seasoned Organic Croutons is manufactured by Meijer, Inc. with a suggested serving size of 2 Tbsp (7 g) and 25 calories per serving. The nutritional value of a suggested serving of seasoned organic croutons includes 0 mg of cholesterol, 0 mg of sodium, 4 grams of carbohydrates, 1 grams of dietary fiber, 0 grams of sugar and 1 grams of proteins.
The product's manufacturer code is UPC: 713733796316.
Seasoned Organic Croutons is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Organic Whole Wheat Flour
- Organic Wheat Gluten
- Organic Canola Oil
- Organic Flour Blend (organic Whole Oat Flour
- Organic Whole Wheat Flour
- Organic Whole Rye Flour
- Organic Brown Rice Flour
- Organic Millet Flour
- Organic Whole Barley Flour
- Organic Buckwheat Flour)
- Yeast
- Organic Seasoning Blend (organic Garlic Powder
- Organic Nonfat Milk
- Sea Salt
- Organic Tapioca Syrup Solids
- Organic Onion Powder
- Organic Dehydrated Parsley
- Organic Red Pepper
- Organic Sunflower Oil
- Organic Rice Concentrate)
- Contains Less Than 2% Of Each Of The Following: Organic Sugar
- Salt
- Organic Olive Oil
- Organic Rosemary Oleoresin
Nutrition Facts
Serving Size 2 Tbsp (7 g)
Amount Per Serving | ||
---|---|---|
Calories 25 | Calories from Fat 5 | |
% Daily Value* | ||
Total Fat 0.5g | 0% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 4g | 0% | |
Dietary Fiber 1g | 0% | |
Sugars 0g | ||
Protein 1g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 357 | Calories from Fat 64 | |
% Daily Value* | ||
Total Fat 7.1g | 1% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 714mg | 2% | |
Total Carbohydrate 57.1g | 1% | |
Dietary Fiber 14.3g | 4% | |
Sugars 0g | ||
Protein 14g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Seasoned Organic Croutons Nutritional Value
Nutrient | Suggested Serving 2 Tbsp (7 g) | Standard Serving 100g |
---|---|---|
Energy | 25 kcal (0%) | 357 kcal (1%) |
Protein | 1 g (0%) | 14.29 g (2%) |
Total Lipid (fat) | 0.5 g (0%) | 7.14 g (1%) |
Carbohydrate, By Difference | 4 g (0%) | 57.14 g (1%) |
Fiber, Total Dietary | 1 g (0%) | 14.3 g (4%) |
Sugars, Total | 0 g (0%) | 0 g (0%) |
Calcium, Ca | 3 mg (0%) | 43 mg (0%) |
Iron, Fe | 0.2 mg (0%) | 2.86 mg (1%) |
Potassium, K | 19 mg (0%) | 271 mg (0%) |
Sodium, Na | 50 mg (0%) | 714 mg (2%) |
Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Meijer, Inc. Seasoned Organic Croutons with 25 calories? A brisk walk for 5 minutes, jogging for 3 minutes, or hiking for 4 minutes will help your burn off the calories in seasoned organic croutons.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 5 minutes |
Dancing | 5 minutes |
Golfing | 5 minutes |
Hiking | 4 minutes |
Light Gardening | 5 minutes |
Stretching | 8 minutes |
Walking - 3.5 mph | 5 minutes |
Weight Training - light workout | 7 minutes |
Aerobics | 3 minutes |
Basketball | 3 minutes |
Bicycling - 10 mph or more | 3 minutes |
Running - 5 mph | 3 minutes |
Swimming | 3 minutes |
Walking - 4.5 mph | 3 minutes |
Weight Training - vigorous workout | 3 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium