Seasoned Pork Loin Backribs With Sauce - 270 calories
Manufacturer Seaboard Foods Llc
Product Information and Ingredients
Seasoned Pork Loin Backribs With Sauce is manufactured by Seaboard Foods Llc with a suggested serving size of 5 ONZ (140 g) and 270 calories per serving. The nutritional value of a suggested serving of seasoned pork loin backribs with sauce includes 35 mg of cholesterol, 0 mg of sodium, 35 grams of carbohydrates, 0 grams of dietary fiber, 29 grams of sugar and 14 grams of proteins.
The product's manufacturer code is UPC: 736490990971.
This product is high in sugars and sodium.
Calories from fat: a total of 26.63% of the calories in the suggested servig of this product come from fat.
Sugars 162% of DV
A serving of 5 ONZ (140 g) of seasoned pork loin backribs with sauce has 162% of the recommended daily intake of sugars.
Sodium 53% of DV
A serving of 5 ONZ (140 g) of seasoned pork loin backribs with sauce has 53% of the recommended daily intake of sodium.
Ingredient List
- Seasoned Pork Loin Backribs (pork Loin Backribs
- Water
- Salt
- Sodium Phosphate
- Soybean Oil
- Bha
- Bht
- Propyl Gallate)
- Barbecue Sauce (high Fructose Corn Syrup
- Distilled Vinegar
- Tomato Paste
- Modified Food Starch
- Contains Less Than 2% Of: Salt
- Pineapple Juice Concentrate
- Natural Smoke Flavor
- Spices
- Caramel Color
- Sodium Benzoate As A Preservative
- Molasses
- Corn Syrup
- Dried Garlic
- Sugar
- Tamarind
- Natural Flavor)
Nutrition Facts
Serving Size 5 ONZ (140 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 270 | Calories from Fat 72 | |
| % Daily Value* | ||
| Total Fat 8g | 17% | |
| Saturated Fat 4.5g | 31% | |
| Trans Fat 0g | ||
| Cholesterol 35mg | 16% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 35g | 16% | |
| Dietary Fiber 0g | 0% | |
| Sugars 29g | ||
| Protein 14g | ||
| Vitamin A 8% | Vitamin C 0% |
| Calcium 4% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 193 | Calories from Fat 51 | |
| % Daily Value* | ||
| Total Fat 5.7g | 12% | |
| Saturated Fat 3.2g | 22% | |
| Trans Fat 0g | ||
| Cholesterol 25mg | 12% | |
| Sodium 643mg | 38% | |
| Total Carbohydrate 25g | 12% | |
| Dietary Fiber 0g | 0% | |
| Sugars 21g | ||
| Protein 10g | ||
| Vitamin A 6% | Vitamin C 0% |
| Calcium 3% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Seasoned Pork Loin Backribs With Sauce Nutritional Value
| Nutrient | Suggested Serving 5 ONZ (140 g) | Standard Serving 100g |
|---|---|---|
| Energy | 270 kcal (19%) | 193 kcal (14%) |
| Protein | 14 g (38%) | 10 g (27%) |
| Total Lipid (fat) | 7.99 g (17%) | 5.71 g (12%) |
| Carbohydrate, By Difference | 35 g (16%) | 25 g (12%) |
| Sugars, Total | 28.99 g (162%) | 20.71 g (116%) |
| Calcium, Ca | 41 mg (4%) | 29 mg (3%) |
| Iron, Fe | 1.08 mg (8%) | 0.77 mg (6%) |
| Sodium, Na | 900 mg (53%) | 643 mg (38%) |
| Vitamin A, Iu | 300 IU (8%) | 214 IU (6%) |
| Fatty Acids, Total Saturated | 4.49 g (31%) | 3.21 g (22%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 35 mg (16%) | 25 mg (12%) |
Calories Burn off Time
How long would it take to burn off Seaboard Foods Llc Seasoned Pork Loin Backribs With Sauce with 270 calories? A brisk walk for 59 minutes, jogging for 28 minutes, or hiking for 45 minutes will help your burn off the calories in seasoned pork loin backribs with sauce.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 56 minutes |
| Dancing | 49 minutes |
| Golfing | 49 minutes |
| Hiking | 45 minutes |
| Light Gardening | 49 minutes |
| Stretching | 90 minutes |
| Walking - 3.5 mph | 59 minutes |
| Weight Training - light workout | 75 minutes |
| Aerobics | 34 minutes |
| Basketball | 37 minutes |
| Bicycling - 10 mph or more | 28 minutes |
| Running - 5 mph | 28 minutes |
| Swimming | 32 minutes |
| Walking - 4.5 mph | 36 minutes |
| Weight Training - vigorous workout | 37 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium