Seasoned Pork St. Louis Style Spareribs With Sauce - 340 calories
Manufacturer Seaboard Foods Llc
Product Information and Ingredients
Seasoned Pork St. Louis Style Spareribs With Sauce is manufactured by Seaboard Foods Llc with a suggested serving size of 5 ONZ (140 g) and 340 calories per serving. The nutritional value of a suggested serving of seasoned pork st. louis style spareribs with sauce includes 64 mg of cholesterol, 0 mg of sodium, 25 grams of carbohydrates, 0 grams of dietary fiber, 21 grams of sugar and 17 grams of proteins.
The product's manufacturer code is UPC: 736490990933.
This product is a good source of protein but is high in sugars and saturated fats.
Calories from fat: a total of 50.29% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Protein 47% of DV
A serving of 5 ONZ (140 g) of seasoned pork st. louis style spareribs with sauce has 47% of the recommended daily needs of protein.
Sugars 118% of DV
A serving of 5 ONZ (140 g) of seasoned pork st. louis style spareribs with sauce has 118% of the recommended daily intake of sugars.
Saturated Fats 49% of DV
A serving of 5 ONZ (140 g) of seasoned pork st. louis style spareribs with sauce has 49% of the recommended daily intake of saturated fats.
Ingredient List
- Seasoned Pork St Louis Style Spareribs (pork St Louis Style Spareribs
- Water
- Salt
- Sodium Phosphate
- Soybean Oil
- Bha
- Bht
- Propyl Gallate)
- Barbecue Sauce (high Fructose Corn Syrup
- Distilled Vinegar
- Tomato Paste
- Modified Food Starch
- Contains Less Than 2% Of: Salt
- Pineapple Juice Concentrate
- Natural Smoke Flavor
- Spices
- Caramel Color
- Sodium Benzoate As A Preservative
- Molasses
- Corn Syrup
- Dried Garlic
- Sugar
- Tamarind
- Natural Flavor)
Nutrition Facts
Serving Size 5 ONZ (140 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 340 | Calories from Fat 171 | |
| % Daily Value* | ||
| Total Fat 19g | 41% | |
| Saturated Fat 7g | 49% | |
| Trans Fat 0g | ||
| Cholesterol 64mg | 30% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 25g | 12% | |
| Dietary Fiber 0g | 0% | |
| Sugars 21g | ||
| Protein 17g | ||
| Vitamin A 8% | Vitamin C 0% |
| Calcium 2% | Iron 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 243 | Calories from Fat 122 | |
| % Daily Value* | ||
| Total Fat 13.6g | 29% | |
| Saturated Fat 5g | 35% | |
| Trans Fat 0g | ||
| Cholesterol 46mg | 21% | |
| Sodium 500mg | 29% | |
| Total Carbohydrate 17.9g | 8% | |
| Dietary Fiber 0g | 0% | |
| Sugars 15g | ||
| Protein 12g | ||
| Vitamin A 6% | Vitamin C 0% |
| Calcium 2% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Seasoned Pork St. Louis Style Spareribs With Sauce Nutritional Value
| Nutrient | Suggested Serving 5 ONZ (140 g) | Standard Serving 100g |
|---|---|---|
| Energy | 340 kcal (24%) | 243 kcal (17%) |
| Protein | 17 g (47%) | 12.14 g (33%) |
| Total Lipid (fat) | 19 g (41%) | 13.57 g (29%) |
| Carbohydrate, By Difference | 25 g (12%) | 17.86 g (8%) |
| Sugars, Total | 21 g (118%) | 15 g (84%) |
| Calcium, Ca | 20 mg (2%) | 14 mg (2%) |
| Iron, Fe | 1.44 mg (11%) | 1.03 mg (8%) |
| Sodium, Na | 700 mg (41%) | 500 mg (29%) |
| Vitamin A, Iu | 300 IU (8%) | 214 IU (6%) |
| Fatty Acids, Total Saturated | 7 g (49%) | 5 g (35%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 64 mg (30%) | 46 mg (21%) |
Calories Burn off Time
How long would it take to burn off Seaboard Foods Llc Seasoned Pork St. Louis Style Spareribs With Sauce with 340 calories? A brisk walk for 74 minutes, jogging for 35 minutes, or hiking for 57 minutes will help your burn off the calories in seasoned pork st. louis style spareribs with sauce.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 71 minutes |
| Dancing | 62 minutes |
| Golfing | 62 minutes |
| Hiking | 57 minutes |
| Light Gardening | 62 minutes |
| Stretching | 113 minutes |
| Walking - 3.5 mph | 74 minutes |
| Weight Training - light workout | 94 minutes |
| Aerobics | 43 minutes |
| Basketball | 47 minutes |
| Bicycling - 10 mph or more | 35 minutes |
| Running - 5 mph | 35 minutes |
| Swimming | 40 minutes |
| Walking - 4.5 mph | 45 minutes |
| Weight Training - vigorous workout | 47 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium