Seasoned Roasted Seaweed - calories
Manufacturer Jfc International Inc.
Product Information and Ingredients
Seasoned Roasted Seaweed is manufactured by Jfc International Inc. with a suggested serving size of 0.2 ONZ (6.5 g) and calories per serving. The nutritional value of a suggested serving of seasoned roasted seaweed includes 0 mg of cholesterol, 0 mg of sodium, 1.6 grams of carbohydrates, 0.1 grams of dietary fiber, 0 grams of sugar and 1.4 grams of proteins.
The product's manufacturer code is UPC: 011152875538.
Seasoned Roasted Seaweed is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Seaweed
- Salt Rapeseed Oil
- Sesame Oil
Nutrition Facts
Serving Size 0.2 ONZ (6.5 g)
| Amount Per Serving | ||
|---|---|---|
| Calories | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 2.9g | 0% | |
| Saturated Fat 1g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 1.6g | 0% | |
| Dietary Fiber 0.1g | 0% | |
| Sugars 0g | ||
| Protein 1g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 44.6g | 4% | |
| Saturated Fat 15.4g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 1157mg | 3% | |
| Total Carbohydrate 24.6g | 1% | |
| Dietary Fiber 1.5g | 0% | |
| Sugars 0g | ||
| Protein 22g | ||
| Vitamin A 5% | Vitamin C 5% |
| Calcium 1% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Seasoned Roasted Seaweed Nutritional Value
| Nutrient | Suggested Serving 0.2 ONZ (6.5 g) | Standard Serving 100g |
|---|---|---|
| Protein | 1.4 g (0%) | 21.54 g (3%) |
| Total Lipid (fat) | 2.9 g (0%) | 44.62 g (4%) |
| Carbohydrate, By Difference | 1.6 g (0%) | 24.62 g (1%) |
| Fiber, Total Dietary | 0.1 g (0%) | 1.5 g (0%) |
| Calcium, Ca | 10 mg (0%) | 154 mg (1%) |
| Iron, Fe | 0.5 mg (0%) | 7.75 mg (3%) |
| Sodium, Na | 75 mg (0%) | 1157 mg (3%) |
| Vitamin C, Total Ascorbic Acid | 3 mg (0%) | 46.2 mg (5%) |
| Vitamin A, Iu | 225 IU (0%) | 3462 IU (5%) |
| Fatty Acids, Total Saturated | 1 g (0%) | 15.38 g (5%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium