Seasoned & Smoked Pork Ribs - 321 calories
Manufacturer Other
Product Information and Ingredients
Seasoned & Smoked Pork Ribs is manufactured by Other with a suggested serving size of 5 ONZ (140 g) and 321 calories per serving. The nutritional value of a suggested serving of seasoned & smoked pork ribs includes 85 mg of cholesterol, 0 mg of sodium, 17 grams of carbohydrates, 0 grams of dietary fiber, 17 grams of sugar and 24 grams of proteins.
The product's manufacturer code is UPC: 078929201143.
This product is a good source of protein but is high in sugars, sodium and saturated fats.
Calories from fat: a total of 47.66% of the calories in the suggested servig of this product come from fat.
Protein 66% of DV
A serving of 5 ONZ (140 g) of seasoned & smoked pork ribs has 66% of the recommended daily needs of protein.
Sugars 95% of DV
A serving of 5 ONZ (140 g) of seasoned & smoked pork ribs has 95% of the recommended daily intake of sugars.
Sodium 58% of DV
A serving of 5 ONZ (140 g) of seasoned & smoked pork ribs has 58% of the recommended daily intake of sodium.
Saturated Fats 42% of DV
A serving of 5 ONZ (140 g) of seasoned & smoked pork ribs has 42% of the recommended daily intake of saturated fats.
Ingredient List
- Cooked Pork Ribs
- Tomato Puree (water
- Tomato Paste)
- High Fructose Corn Syrup
- Contains 2% Or Less Of Vinegar
- Molasses
- Seasoning Rub (sugar
- Spices
- Salt
- Paprika
- Dextrose
- Garlic Powder
- Cocoa Powder Processed With Alkali
- Tamarind Extract [corn Syrup
- Prune Juice Concentrate
- Extractives Of Tamarind
- Water
- Tartaric Acid
- Caramel Color
- Citric Acid
- Molasses]
- Tocopherols
- Sunflower Oil
- Natural Flavors)
- Seasoning Blend (modified Cornstarch
- Salt
- Chili Pepper
- Onion Powder
- Paprika
- Garlic Powder
- Sodium Benzoate [preservative]
- Spices
- Erythorbic Acid
- Natural Smoke Flavor)
- Salt
- Sugar
- Modified Cornstarch
- Natural Smoke Flavoring
- Sodium Phosphates
- Flavoring
Nutrition Facts
Serving Size 5 ONZ (140 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 321 | Calories from Fat 153 | |
| % Daily Value* | ||
| Total Fat 17g | 37% | |
| Saturated Fat 6g | 42% | |
| Trans Fat 0g | ||
| Cholesterol 85mg | 40% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 17g | 8% | |
| Dietary Fiber 0g | 0% | |
| Sugars 17g | ||
| Protein 24g | ||
| Vitamin A 3% | Vitamin C 0% |
| Calcium 4% | Iron 14% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 229 | Calories from Fat 109 | |
| % Daily Value* | ||
| Total Fat 12.1g | 26% | |
| Saturated Fat 4.3g | 30% | |
| Trans Fat 0g | ||
| Cholesterol 61mg | 28% | |
| Sodium 707mg | 41% | |
| Total Carbohydrate 12.1g | 6% | |
| Dietary Fiber 0g | 0% | |
| Sugars 12g | ||
| Protein 17g | ||
| Vitamin A 2% | Vitamin C 0% |
| Calcium 3% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Seasoned & Smoked Pork Ribs Nutritional Value
| Nutrient | Suggested Serving 5 ONZ (140 g) | Standard Serving 100g |
|---|---|---|
| Energy | 321 kcal (22%) | 229 kcal (16%) |
| Protein | 24 g (66%) | 17.14 g (47%) |
| Total Lipid (fat) | 17 g (37%) | 12.14 g (26%) |
| Carbohydrate, By Difference | 17 g (8%) | 12.14 g (6%) |
| Sugars, Total | 17 g (95%) | 12.14 g (68%) |
| Calcium, Ca | 41 mg (4%) | 29 mg (3%) |
| Iron, Fe | 1.81 mg (14%) | 1.29 mg (10%) |
| Sodium, Na | 990 mg (58%) | 707 mg (41%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 99 IU (3%) | 71 IU (2%) |
| Fatty Acids, Total Saturated | 6.01 g (42%) | 4.29 g (30%) |
| Cholesterol | 85 mg (40%) | 61 mg (28%) |
Calories Burn off Time
How long would it take to burn off Other Seasoned & Smoked Pork Ribs with 321 calories? A brisk walk for 70 minutes, jogging for 33 minutes, or hiking for 54 minutes will help your burn off the calories in seasoned & smoked pork ribs.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 67 minutes |
| Dancing | 58 minutes |
| Golfing | 58 minutes |
| Hiking | 54 minutes |
| Light Gardening | 58 minutes |
| Stretching | 107 minutes |
| Walking - 3.5 mph | 70 minutes |
| Weight Training - light workout | 89 minutes |
| Aerobics | 40 minutes |
| Basketball | 44 minutes |
| Bicycling - 10 mph or more | 33 minutes |
| Running - 5 mph | 33 minutes |
| Swimming | 38 minutes |
| Walking - 4.5 mph | 42 minutes |
| Weight Training - vigorous workout | 44 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium