Seasoned Soup Base For Pot - 90 calories
Manufacturer Jfc International
Product Information and Ingredients
Seasoned Soup Base For Pot is manufactured by Jfc International with a suggested serving size of 8.8 ONZ (250 g) and 90 calories per serving. The nutritional value of a suggested serving of seasoned soup base for pot includes 0 mg of cholesterol, 0 mg of sodium, 14 grams of carbohydrates, 0 grams of dietary fiber, 14 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 4904621041922.
This product is high in sugars and sodium.
Seasoned Soup Base For Pot is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sugars 140% of DV
A serving of 8.8 ONZ (250 g) of seasoned soup base for pot has 140% of the recommended daily intake of sugars.
Sodium 208% of DV
A serving of 8.8 ONZ (250 g) of seasoned soup base for pot has 208% of the recommended daily intake of sodium.
Ingredient List
- Soybean Paste(water
- Soybeans
- Rice
- Salt
- Yeast
- Lactic Acid Bacterium
- Seed Mold
- Malted Barley
- Soy Sauce (soybeans
- Wheat
- Salt
- Water)
- Sugar
- Roasted Barley Flour
- Seed Malt)
- Gochujang (high Fructose Cornsyrup
- Glucose Syrup
- Chili Pepper
- Salt Spirit Vinegar
- Garlic
- Monosodium Glutamate
- Chili Bean Paste (salted Chili Pepper
- Broad Beans Paste
- Salt (water
- Glycerol Esters Of Fatty Acids (palm
- Coconut)
- Red Pepper
- Xanthan Gum
- Water
Nutrition Facts
Serving Size 8.8 ONZ (250 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 90 | Calories from Fat 27 | |
| % Daily Value* | ||
| Total Fat 3g | 12% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 14g | 12% | |
| Dietary Fiber 0g | 0% | |
| Sugars 14g | ||
| Protein 3g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 4% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 36 | Calories from Fat 11 | |
| % Daily Value* | ||
| Total Fat 1.2g | 5% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 800mg | 83% | |
| Total Carbohydrate 5.6g | 5% | |
| Dietary Fiber 0g | 0% | |
| Sugars 6g | ||
| Protein 1g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Seasoned Soup Base For Pot Nutritional Value
| Nutrient | Suggested Serving 8.8 ONZ (250 g) | Standard Serving 100g |
|---|---|---|
| Energy | 90 kcal (11%) | 36 kcal (5%) |
| Protein | 3 g (15%) | 1.2 g (6%) |
| Total Lipid (fat) | 3 g (12%) | 1.2 g (5%) |
| Carbohydrate, By Difference | 14 g (12%) | 5.6 g (5%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 14 g (140%) | 5.6 g (56%) |
| Calcium, Ca | 20 mg (4%) | 8 mg (2%) |
| Iron, Fe | 1.07 mg (15%) | 0.43 mg (6%) |
| Sodium, Na | 2000 mg (208%) | 800 mg (83%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Jfc International Seasoned Soup Base For Pot with 90 calories? A brisk walk for 20 minutes, jogging for 9 minutes, or hiking for 15 minutes will help your burn off the calories in seasoned soup base for pot.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 19 minutes |
| Dancing | 16 minutes |
| Golfing | 16 minutes |
| Hiking | 15 minutes |
| Light Gardening | 16 minutes |
| Stretching | 30 minutes |
| Walking - 3.5 mph | 20 minutes |
| Weight Training - light workout | 25 minutes |
| Aerobics | 11 minutes |
| Basketball | 12 minutes |
| Bicycling - 10 mph or more | 9 minutes |
| Running - 5 mph | 9 minutes |
| Swimming | 11 minutes |
| Walking - 4.5 mph | 12 minutes |
| Weight Training - vigorous workout | 12 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium