Seasoned Southern Style Mixed Greens - 40 calories
Manufacturer Mccall Farms Inc
Product Information and Ingredients
Seasoned Southern Style Mixed Greens is manufactured by Mccall Farms Inc with a suggested serving size of 0.5 cup (128 g) and 40 calories per serving. The nutritional value of a suggested serving of seasoned southern style mixed greens includes 0 mg of cholesterol, 0 mg of sodium, 7 grams of carbohydrates, 2 grams of dietary fiber, 4 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 736393101009.
This product is high in sodium.
Seasoned Southern Style Mixed Greens is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sodium 39% of DV
A serving of 0.5 cup (128 g) of seasoned southern style mixed greens has 39% of the recommended daily intake of sodium.
Ingredient List
- Mixed Greens (turnips & Mustards) Water
- Less Than 2% Of Sugar
- Salt
- Hydrolyzed Soy Protein
- Dried Onion
- Spice
- Natural Flavor
- Dried Red Bell Pepper
- Bacon Fat
- Sodium Diacetate For Vinegar Flavor
- Natural Smoke Flavor
- Garlic Powder
- Caramel Color
- Pork Broth
- Country Ham Broth
- Brown Sugar
- Pork
- Yeast Extract
Nutrition Facts
Serving Size 0.5 cup (128 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 40 | Calories from Fat 9 | |
| % Daily Value* | ||
| Total Fat 1g | 2% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 7g | 3% | |
| Dietary Fiber 2g | 10% | |
| Sugars 4g | ||
| Protein 2g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 11% | Iron 7% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 31 | Calories from Fat 7 | |
| % Daily Value* | ||
| Total Fat 0.8g | 2% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 570mg | 30% | |
| Total Carbohydrate 5.5g | 2% | |
| Dietary Fiber 1.6g | 8% | |
| Sugars 3g | ||
| Protein 2g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 8% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Seasoned Southern Style Mixed Greens Nutritional Value
| Nutrient | Suggested Serving 0.5 cup (128 g) | Standard Serving 100g |
|---|---|---|
| Energy | 40 kcal (3%) | 31 kcal (2%) |
| Protein | 2 g (5%) | 1.56 g (4%) |
| Total Lipid (fat) | 1 g (2%) | 0.78 g (2%) |
| Carbohydrate, By Difference | 7 g (3%) | 5.47 g (2%) |
| Fiber, Total Dietary | 2 g (10%) | 1.6 g (8%) |
| Sugars, Total | 3.99 g (20%) | 3.12 g (16%) |
| Calcium, Ca | 110 mg (11%) | 86 mg (8%) |
| Iron, Fe | 1 mg (7%) | 0.78 mg (6%) |
| Potassium, K | 160 mg (4%) | 125 mg (3%) |
| Sodium, Na | 730 mg (39%) | 570 mg (30%) |
| Vitamin D | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Mccall Farms Inc Seasoned Southern Style Mixed Greens with 40 calories? A brisk walk for 9 minutes, jogging for 4 minutes, or hiking for 7 minutes will help your burn off the calories in seasoned southern style mixed greens.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 8 minutes |
| Dancing | 7 minutes |
| Golfing | 7 minutes |
| Hiking | 7 minutes |
| Light Gardening | 7 minutes |
| Stretching | 13 minutes |
| Walking - 3.5 mph | 9 minutes |
| Weight Training - light workout | 11 minutes |
| Aerobics | 5 minutes |
| Basketball | 5 minutes |
| Bicycling - 10 mph or more | 4 minutes |
| Running - 5 mph | 4 minutes |
| Swimming | 5 minutes |
| Walking - 4.5 mph | 5 minutes |
| Weight Training - vigorous workout | 5 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium