Seasoned Trout Fillet, With Pesto Butter - 330 calories
Manufacturer Star Fishries
Product Information and Ingredients
Seasoned Trout Fillet, With Pesto Butter is manufactured by Star Fishries with a suggested serving size of 0.5 PACKAGE (170 g) and 330 calories per serving. The nutritional value of a suggested serving of seasoned trout fillet, with pesto butter includes 116 mg of cholesterol, 0 mg of sodium, 1 grams of carbohydrates, 0 grams of dietary fiber, 0 grams of sugar and 33 grams of proteins.
The product's manufacturer code is UPC: 734066003209.
This product is a good source of protein but is high in fat, saturated fats and cholesterol.
Calories from fat: a total of 54.52% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Protein 110% of DV
A serving of 0.5 PACKAGE (170 g) of seasoned trout fillet, with pesto butter has 110% of the recommended daily needs of protein.
Fat 52% of DV
A serving of 0.5 PACKAGE (170 g) of seasoned trout fillet, with pesto butter has 52% of the recommended daily intake of fat.
Saturated Fats 60% of DV
A serving of 0.5 PACKAGE (170 g) of seasoned trout fillet, with pesto butter has 60% of the recommended daily intake of saturated fats.
Cholesterol 66% of DV
A serving of 0.5 PACKAGE (170 g) of seasoned trout fillet, with pesto butter has 66% of the recommended daily intake of cholesterol.
Ingredient List
- Steelhead Fillet
- Pesto Butter (butter [sweet Cream
- Salt]
- Parmesan Cheese [pasteurized Part Skim Milk
- Cheese Culture
- Salt
- Enzymes]
- Canola Oil
- Basil
- Pine Nuts
- Romano Cheese [pasteurized Part Skim Milk
- Cheese Cultures
- Salt
- Enzymes]
- Extra Virgin Olive Oil
- Water
- Garlic
- Salt
- Lemon Juice Concentrate
- Spice)
- Garlic And Pepper Sprinkle (garlic
- Salt
- Black Pepper
- Sugar
- Onion
- Red Bell Pepper
- Parsley
- Natural Flavor [including Sulfites]
- Soybean Oil [processing Aid]
- With No More Than 2% Tricalcium Phosphate As Anticaking Agent)
Nutrition Facts
Serving Size 0.5 PACKAGE (170 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 330 | Calories from Fat 180 | |
| % Daily Value* | ||
| Total Fat 20g | 52% | |
| Saturated Fat 7g | 60% | |
| Trans Fat 0g | ||
| Cholesterol 116mg | 66% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 1g | 1% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 33g | ||
| Vitamin A 17% | Vitamin C 3% |
| Calcium 10% | Iron 26% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 194 | Calories from Fat 106 | |
| % Daily Value* | ||
| Total Fat 11.8g | 31% | |
| Saturated Fat 4.1g | 35% | |
| Trans Fat 0g | ||
| Cholesterol 68mg | 39% | |
| Sodium 200mg | 14% | |
| Total Carbohydrate 0.6g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 19g | ||
| Vitamin A 10% | Vitamin C 2% |
| Calcium 6% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Seasoned Trout Fillet, With Pesto Butter Nutritional Value
| Nutrient | Suggested Serving 0.5 PACKAGE (170 g) | Standard Serving 100g |
|---|---|---|
| Energy | 330 kcal (28%) | 194 kcal (16%) |
| Protein | 33 g (110%) | 19.41 g (65%) |
| Total Lipid (fat) | 19.99 g (52%) | 11.76 g (31%) |
| Carbohydrate, By Difference | 1 g (1%) | 0.59 g (0%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 0 g (0%) | 0 g (0%) |
| Calcium, Ca | 80 mg (10%) | 47 mg (6%) |
| Iron, Fe | 2.7 mg (26%) | 1.59 mg (15%) |
| Sodium, Na | 340 mg (24%) | 200 mg (14%) |
| Vitamin C, Total Ascorbic Acid | 1.2 mg (3%) | 0.7 mg (2%) |
| Vitamin A, Iu | 500 IU (17%) | 294 IU (10%) |
| Fatty Acids, Total Saturated | 7 g (60%) | 4.12 g (35%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 116 mg (66%) | 68 mg (39%) |
Calories Burn off Time
How long would it take to burn off Star Fishries Seasoned Trout Fillet, With Pesto Butter with 330 calories? A brisk walk for 72 minutes, jogging for 34 minutes, or hiking for 55 minutes will help your burn off the calories in seasoned trout fillet, with pesto butter.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 69 minutes |
| Dancing | 60 minutes |
| Golfing | 60 minutes |
| Hiking | 55 minutes |
| Light Gardening | 60 minutes |
| Stretching | 110 minutes |
| Walking - 3.5 mph | 72 minutes |
| Weight Training - light workout | 92 minutes |
| Aerobics | 41 minutes |
| Basketball | 45 minutes |
| Bicycling - 10 mph or more | 34 minutes |
| Running - 5 mph | 34 minutes |
| Swimming | 39 minutes |
| Walking - 4.5 mph | 43 minutes |
| Weight Training - vigorous workout | 45 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium