Seasoned Tuna - 60 calories
Manufacturer Bumble Bee Foods, Llc
Product Information and Ingredients
Seasoned Tuna is manufactured by Bumble Bee Foods, Llc with a suggested serving size of 1 POUCH (71 g) and 60 calories per serving. The nutritional value of a suggested serving of seasoned tuna includes 25 mg of cholesterol, 0 mg of sodium, 2 grams of carbohydrates, 1 grams of dietary fiber, 0 grams of sugar and 14 grams of proteins.
The product's manufacturer code is UPC: 086600240640.
Seasoned Tuna is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Light Tuna
- Water
- Salt
- Sugar
- Black Pepper
- Citric Acid
- Lemon Juice
- Modified Food Starch
- Vegetable Broth
- Lemon Flavor
- Guar Gum
Nutrition Facts
Serving Size 1 POUCH (71 g)
Amount Per Serving | ||
---|---|---|
Calories 60 | Calories from Fat 0 | |
% Daily Value* | ||
Total Fat 0g | 0% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 25mg | 6% | |
Sodium 0mg | 0% | |
Total Carbohydrate 2g | 0% | |
Dietary Fiber 1g | 3% | |
Sugars 0g | ||
Protein 14g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 85 | Calories from Fat 0 | |
% Daily Value* | ||
Total Fat 0g | 0% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 35mg | 8% | |
Sodium 380mg | 11% | |
Total Carbohydrate 2.8g | 1% | |
Dietary Fiber 1.4g | 4% | |
Sugars 0g | ||
Protein 20g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Seasoned Tuna Nutritional Value
Nutrient | Suggested Serving 1 POUCH (71 g) | Standard Serving 100g |
---|---|---|
Energy | 60 kcal (2%) | 85 kcal (3%) |
Protein | 14 g (19%) | 19.72 g (27%) |
Total Lipid (fat) | 0 g (0%) | 0 g (0%) |
Carbohydrate, By Difference | 2 g (0%) | 2.82 g (1%) |
Fiber, Total Dietary | 1 g (3%) | 1.4 g (4%) |
Sugars, Total | 0 g (0%) | 0 g (0%) |
Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
Iron, Fe | 0.72 mg (3%) | 1.01 mg (4%) |
Potassium, K | 190 mg (3%) | 268 mg (4%) |
Sodium, Na | 270 mg (8%) | 380 mg (11%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 25 mg (6%) | 35 mg (8%) |
Calories Burn off Time
How long would it take to burn off Bumble Bee Foods, Llc Seasoned Tuna with 60 calories? A brisk walk for 13 minutes, jogging for 6 minutes, or hiking for 10 minutes will help your burn off the calories in seasoned tuna.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 13 minutes |
Dancing | 11 minutes |
Golfing | 11 minutes |
Hiking | 10 minutes |
Light Gardening | 11 minutes |
Stretching | 20 minutes |
Walking - 3.5 mph | 13 minutes |
Weight Training - light workout | 17 minutes |
Aerobics | 8 minutes |
Basketball | 8 minutes |
Bicycling - 10 mph or more | 6 minutes |
Running - 5 mph | 6 minutes |
Swimming | 7 minutes |
Walking - 4.5 mph | 8 minutes |
Weight Training - vigorous workout | 8 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium