Seattle Chocolate Company, Dark Salt Caramel - 200 calories
Manufacturer Seattle Chocolate Company, Inc
Product Information and Ingredients
Seattle Chocolate Company, Dark Salt Caramel is manufactured by Seattle Chocolate Company, Inc with a suggested serving size of 4 PIECES (38 g) and 200 calories per serving. The nutritional value of a suggested serving of seattle chocolate company, dark salt caramel includes 0 mg of cholesterol, 0 mg of sodium, 20 grams of carbohydrates, 3 grams of dietary fiber, 15 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 081014110152.
This product is high in sugars and saturated fats.
Calories from fat: a total of 67.5% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Sugars 23% of DV
A serving of 4 PIECES (38 g) of seattle chocolate company, dark salt caramel has 23% of the recommended daily intake of sugars.
Saturated Fats 19% of DV
A serving of 4 PIECES (38 g) of seattle chocolate company, dark salt caramel has 19% of the recommended daily intake of saturated fats.
Ingredient List
- Dark Chocolate (chocolate Liquor
- Cane Sugar
- Cocoa Butter
- Soya Lecithin
- Natural Vanilla)
- Caramel Chips (sugar
- Cocoa Butter
- Milk
- Soya Lecithin
- Salt
- Natural Flavors
- Caramel Color
- Annatto Color)
- Non-hydrogenated Coconut Oil
- Sea Salt
- Pure Vanilla
- Cinnamon
- Natural Flavor
Nutrition Facts
Serving Size 4 PIECES (38 g)
Amount Per Serving | ||
---|---|---|
Calories 200 | Calories from Fat 135 | |
% Daily Value* | ||
Total Fat 15g | 9% | |
Saturated Fat 10g | 19% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 20g | 3% | |
Dietary Fiber 3g | 5% | |
Sugars 15g | ||
Protein 2g |
Vitamin A 0% | Vitamin C 0% |
Calcium 1% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 526 | Calories from Fat 355 | |
% Daily Value* | ||
Total Fat 39.5g | 23% | |
Saturated Fat 26.3g | 50% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 237mg | 4% | |
Total Carbohydrate 52.6g | 7% | |
Dietary Fiber 7.9g | 12% | |
Sugars 39g | ||
Protein 5g |
Vitamin A 0% | Vitamin C 0% |
Calcium 2% | Iron 25% |
* Percent Daily Values are based on a 2,000 calorie diet.
Seattle Chocolate Company, Dark Salt Caramel Nutritional Value
Nutrient | Suggested Serving 4 PIECES (38 g) | Standard Serving 100g |
---|---|---|
Energy | 200 kcal (4%) | 526 kcal (10%) |
Protein | 2 g (1%) | 5.26 g (4%) |
Total Lipid (fat) | 15 g (9%) | 39.47 g (23%) |
Carbohydrate, By Difference | 20 g (3%) | 52.63 g (7%) |
Fiber, Total Dietary | 3 g (5%) | 7.9 g (12%) |
Sugars, Total | 15 g (23%) | 39.47 g (60%) |
Calcium, Ca | 20 mg (1%) | 53 mg (2%) |
Iron, Fe | 4.5 mg (10%) | 11.84 mg (25%) |
Sodium, Na | 90 mg (1%) | 237 mg (4%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 10 g (19%) | 26.32 g (50%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Seattle Chocolate Company, Inc Seattle Chocolate Company, Dark Salt Caramel with 200 calories? A brisk walk for 43 minutes, jogging for 20 minutes, or hiking for 33 minutes will help your burn off the calories in seattle chocolate company, dark salt caramel.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 42 minutes |
Dancing | 36 minutes |
Golfing | 36 minutes |
Hiking | 33 minutes |
Light Gardening | 36 minutes |
Stretching | 67 minutes |
Walking - 3.5 mph | 43 minutes |
Weight Training - light workout | 56 minutes |
Aerobics | 25 minutes |
Basketball | 27 minutes |
Bicycling - 10 mph or more | 20 minutes |
Running - 5 mph | 20 minutes |
Swimming | 24 minutes |
Walking - 4.5 mph | 26 minutes |
Weight Training - vigorous workout | 27 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium