Seattle Chocolate, Dark Chocolate Truffle Bar With Sea Salt And Toffee - 190 calories
Manufacturer Seattle Chocolate Company, Inc
Product Information and Ingredients
Seattle Chocolate, Dark Chocolate Truffle Bar With Sea Salt And Toffee is manufactured by Seattle Chocolate Company, Inc with a suggested serving size of 0.5 BAR (35 g) and 190 calories per serving. The nutritional value of a suggested serving of seattle chocolate, dark chocolate truffle bar with sea salt and toffee includes 5 mg of cholesterol, 0 mg of sodium, 17 grams of carbohydrates, 2 grams of dietary fiber, 13 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 081014090997.
This product is high in sugars and saturated fats.
Calories from fat: a total of 71.05% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Sugars 18% of DV
A serving of 0.5 BAR (35 g) of seattle chocolate, dark chocolate truffle bar with sea salt and toffee has 18% of the recommended daily intake of sugars.
Saturated Fats 18% of DV
A serving of 0.5 BAR (35 g) of seattle chocolate, dark chocolate truffle bar with sea salt and toffee has 18% of the recommended daily intake of saturated fats.
Ingredient List
- Dark Chocolate (chocolate Liquor*
- Sugar Cocoa Butter*
- Soya Lecithin
- Natural Vanilla)
- Natural Toffee (sugar
- Butter
- Rice Syrup
- Chocolate Liquor
- Cocoa Butter
- Salt
- Soya Lecithin
- Natural Flavor)
- Non-hydrogenated Coconut Oil
- Sea Salt
Nutrition Facts
Serving Size 0.5 BAR (35 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 190 | Calories from Fat 135 | |
| % Daily Value* | ||
| Total Fat 15g | 8% | |
| Saturated Fat 10g | 18% | |
| Trans Fat 0g | ||
| Cholesterol 5mg | 1% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 17g | 2% | |
| Dietary Fiber 2g | 3% | |
| Sugars 13g | ||
| Protein 2g | ||
| Vitamin A 1% | Vitamin C 0% |
| Calcium 0% | Iron 7% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 543 | Calories from Fat 386 | |
| % Daily Value* | ||
| Total Fat 42.9g | 23% | |
| Saturated Fat 28.6g | 50% | |
| Trans Fat 0g | ||
| Cholesterol 14mg | 2% | |
| Sodium 243mg | 4% | |
| Total Carbohydrate 48.6g | 6% | |
| Dietary Fiber 5.7g | 8% | |
| Sugars 37g | ||
| Protein 6g | ||
| Vitamin A 2% | Vitamin C 0% |
| Calcium 0% | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Seattle Chocolate, Dark Chocolate Truffle Bar With Sea Salt And Toffee Nutritional Value
| Nutrient | Suggested Serving 0.5 BAR (35 g) | Standard Serving 100g |
|---|---|---|
| Energy | 190 kcal (3%) | 543 kcal (10%) |
| Protein | 2 g (1%) | 5.71 g (4%) |
| Total Lipid (fat) | 15 g (8%) | 42.86 g (23%) |
| Carbohydrate, By Difference | 17 g (2%) | 48.57 g (6%) |
| Fiber, Total Dietary | 2 g (3%) | 5.7 g (8%) |
| Sugars, Total | 13 g (18%) | 37.14 g (52%) |
| Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
| Iron, Fe | 3.6 mg (7%) | 10.29 mg (20%) |
| Sodium, Na | 85 mg (1%) | 243 mg (4%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 100 IU (1%) | 286 IU (2%) |
| Fatty Acids, Total Saturated | 10 g (18%) | 28.57 g (50%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 5 mg (1%) | 14 mg (2%) |
Calories Burn off Time
How long would it take to burn off Seattle Chocolate Company, Inc Seattle Chocolate, Dark Chocolate Truffle Bar With Sea Salt And Toffee with 190 calories? A brisk walk for 41 minutes, jogging for 19 minutes, or hiking for 32 minutes will help your burn off the calories in seattle chocolate, dark chocolate truffle bar with sea salt and toffee.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 40 minutes |
| Dancing | 35 minutes |
| Golfing | 35 minutes |
| Hiking | 32 minutes |
| Light Gardening | 35 minutes |
| Stretching | 63 minutes |
| Walking - 3.5 mph | 41 minutes |
| Weight Training - light workout | 53 minutes |
| Aerobics | 24 minutes |
| Basketball | 26 minutes |
| Bicycling - 10 mph or more | 19 minutes |
| Running - 5 mph | 19 minutes |
| Swimming | 22 minutes |
| Walking - 4.5 mph | 25 minutes |
| Weight Training - vigorous workout | 26 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium