Seattle Chocolates, All Natural Milk Chocolate Truffle Bar With Toffee & Gratitude - 200 calories
Manufacturer Seattle Chocolate Company, Inc
Product Information and Ingredients
Seattle Chocolates, All Natural Milk Chocolate Truffle Bar With Toffee & Gratitude is manufactured by Seattle Chocolate Company, Inc with a suggested serving size of 0.5 BAR (35 g) and 200 calories per serving. The nutritional value of a suggested serving of seattle chocolates, all natural milk chocolate truffle bar with toffee & gratitude includes 5 mg of cholesterol, 0 mg of sodium, 18 grams of carbohydrates, 0 grams of dietary fiber, 17 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 081014090843.
This product is high in sugars and saturated fats.
Calories from fat: a total of 58.5% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Sugars 24% of DV
A serving of 0.5 BAR (35 g) of seattle chocolates, all natural milk chocolate truffle bar with toffee & gratitude has 24% of the recommended daily intake of sugars.
Saturated Fats 16% of DV
A serving of 0.5 BAR (35 g) of seattle chocolates, all natural milk chocolate truffle bar with toffee & gratitude has 16% of the recommended daily intake of saturated fats.
Ingredient List
- Milk Chocolate (cane Sugar
- Cocoa Butter
- Milk
- Chocolate Liquor
- Soya Lecithin
- Natural Vanilla)
- Non-hydrogenated Palm Kernel Oil
- Natural Toffee (sugar
- Butter
- Corn Syrup
- Whole Milk,cocoa Butter
- Chocolate Liquor
- Salt
- Soya Lecithin
- Natural Flavor)
- Sea Salt
Nutrition Facts
Serving Size 0.5 BAR (35 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 200 | Calories from Fat 117 | |
| % Daily Value* | ||
| Total Fat 13g | 7% | |
| Saturated Fat 9g | 16% | |
| Trans Fat 0g | ||
| Cholesterol 5mg | 1% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 18g | 2% | |
| Dietary Fiber 0g | 0% | |
| Sugars 17g | ||
| Protein 2g | ||
| Vitamin A 1% | Vitamin C 1% |
| Calcium 1% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 571 | Calories from Fat 334 | |
| % Daily Value* | ||
| Total Fat 37.1g | 20% | |
| Saturated Fat 25.7g | 45% | |
| Trans Fat 0g | ||
| Cholesterol 14mg | 2% | |
| Sodium 200mg | 3% | |
| Total Carbohydrate 51.4g | 6% | |
| Dietary Fiber 0g | 0% | |
| Sugars 49g | ||
| Protein 6g | ||
| Vitamin A 2% | Vitamin C 2% |
| Calcium 2% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Seattle Chocolates, All Natural Milk Chocolate Truffle Bar With Toffee & Gratitude Nutritional Value
| Nutrient | Suggested Serving 0.5 BAR (35 g) | Standard Serving 100g |
|---|---|---|
| Energy | 200 kcal (4%) | 571 kcal (10%) |
| Protein | 2 g (1%) | 5.71 g (4%) |
| Total Lipid (fat) | 13 g (7%) | 37.14 g (20%) |
| Carbohydrate, By Difference | 18 g (2%) | 51.43 g (6%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 17 g (24%) | 48.57 g (68%) |
| Calcium, Ca | 20 mg (1%) | 57 mg (2%) |
| Iron, Fe | 1.08 mg (2%) | 3.09 mg (6%) |
| Sodium, Na | 70 mg (1%) | 200 mg (3%) |
| Vitamin C, Total Ascorbic Acid | 1.2 mg (1%) | 3.4 mg (2%) |
| Vitamin A, Iu | 100 IU (1%) | 286 IU (2%) |
| Fatty Acids, Total Saturated | 9 g (16%) | 25.71 g (45%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 5 mg (1%) | 14 mg (2%) |
Calories Burn off Time
How long would it take to burn off Seattle Chocolate Company, Inc Seattle Chocolates, All Natural Milk Chocolate Truffle Bar With Toffee & Gratitude with 200 calories? A brisk walk for 43 minutes, jogging for 20 minutes, or hiking for 33 minutes will help your burn off the calories in seattle chocolates, all natural milk chocolate truffle bar with toffee & gratitude.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 42 minutes |
| Dancing | 36 minutes |
| Golfing | 36 minutes |
| Hiking | 33 minutes |
| Light Gardening | 36 minutes |
| Stretching | 67 minutes |
| Walking - 3.5 mph | 43 minutes |
| Weight Training - light workout | 56 minutes |
| Aerobics | 25 minutes |
| Basketball | 27 minutes |
| Bicycling - 10 mph or more | 20 minutes |
| Running - 5 mph | 20 minutes |
| Swimming | 24 minutes |
| Walking - 4.5 mph | 26 minutes |
| Weight Training - vigorous workout | 27 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium