Seattle Chocolates, Assorted Milk Chocolate Truffles, Sublime - 220 calories
Manufacturer Seattle Chocolate Company, Inc
Product Information and Ingredients
Seattle Chocolates, Assorted Milk Chocolate Truffles, Sublime is manufactured by Seattle Chocolate Company, Inc with a suggested serving size of 4 PIECES (38 g) and 220 calories per serving. The nutritional value of a suggested serving of seattle chocolates, assorted milk chocolate truffles, sublime includes 10 mg of cholesterol, 0 mg of sodium, 28 grams of carbohydrates, 1 grams of dietary fiber, 18 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 081014090560.
This product is high in sugars and saturated fats.
Calories from fat: a total of 61.36% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Sugars 27% of DV
A serving of 4 PIECES (38 g) of seattle chocolates, assorted milk chocolate truffles, sublime has 27% of the recommended daily intake of sugars.
Saturated Fats 17% of DV
A serving of 4 PIECES (38 g) of seattle chocolates, assorted milk chocolate truffles, sublime has 17% of the recommended daily intake of saturated fats.
Ingredient List
- Milk Chocolate (sugar
- Cocoa Butter
- Milk
- Chocolate Liquor
- Soya Lecithin
- Natural White Chocolate (sugar
- Cocoa Butter
- Milk
- Soya Lecithin
- Natural Vanilla) Coconut Oil
- Peanut Butter Roasted Peanuts
- Salt
Nutrition Facts
Serving Size 4 PIECES (38 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 220 | Calories from Fat 135 | |
| % Daily Value* | ||
| Total Fat 15g | 9% | |
| Saturated Fat 9g | 17% | |
| Trans Fat 0g | ||
| Cholesterol 10mg | 1% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 28g | 4% | |
| Dietary Fiber 1g | 2% | |
| Sugars 18g | ||
| Protein 3g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 579 | Calories from Fat 355 | |
| % Daily Value* | ||
| Total Fat 39.5g | 23% | |
| Saturated Fat 23.7g | 45% | |
| Trans Fat 0g | ||
| Cholesterol 26mg | 3% | |
| Sodium 92mg | 1% | |
| Total Carbohydrate 73.7g | 9% | |
| Dietary Fiber 2.6g | 4% | |
| Sugars 47g | ||
| Protein 8g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 5% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Seattle Chocolates, Assorted Milk Chocolate Truffles, Sublime Nutritional Value
| Nutrient | Suggested Serving 4 PIECES (38 g) | Standard Serving 100g |
|---|---|---|
| Energy | 220 kcal (4%) | 579 kcal (11%) |
| Protein | 3 g (2%) | 7.89 g (6%) |
| Total Lipid (fat) | 15 g (9%) | 39.47 g (23%) |
| Carbohydrate, By Difference | 28 g (4%) | 73.68 g (9%) |
| Fiber, Total Dietary | 1 g (2%) | 2.6 g (4%) |
| Sugars, Total | 18 g (27%) | 47.37 g (72%) |
| Calcium, Ca | 60 mg (2%) | 158 mg (5%) |
| Iron, Fe | 0.72 mg (2%) | 1.89 mg (4%) |
| Sodium, Na | 35 mg (1%) | 92 mg (1%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 9 g (17%) | 23.68 g (45%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 10 mg (1%) | 26 mg (3%) |
Calories Burn off Time
How long would it take to burn off Seattle Chocolate Company, Inc Seattle Chocolates, Assorted Milk Chocolate Truffles, Sublime with 220 calories? A brisk walk for 48 minutes, jogging for 22 minutes, or hiking for 37 minutes will help your burn off the calories in seattle chocolates, assorted milk chocolate truffles, sublime.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 46 minutes |
| Dancing | 40 minutes |
| Golfing | 40 minutes |
| Hiking | 37 minutes |
| Light Gardening | 40 minutes |
| Stretching | 73 minutes |
| Walking - 3.5 mph | 48 minutes |
| Weight Training - light workout | 61 minutes |
| Aerobics | 28 minutes |
| Basketball | 30 minutes |
| Bicycling - 10 mph or more | 22 minutes |
| Running - 5 mph | 22 minutes |
| Swimming | 26 minutes |
| Walking - 4.5 mph | 29 minutes |
| Weight Training - vigorous workout | 30 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium