Seattle Shortbread, Seattle Shortbred - 130 calories
Manufacturer Health Mania Natural Foods, Llc
Product Information and Ingredients
Seattle Shortbread, Seattle Shortbred is manufactured by Health Mania Natural Foods, Llc with a suggested serving size of 1 COOKIE (24 g) and 130 calories per serving. The nutritional value of a suggested serving of seattle shortbread, seattle shortbred includes 15 mg of cholesterol, 0 mg of sodium, 16 grams of carbohydrates, 0 grams of dietary fiber, 9 grams of sugar and 1 grams of proteins.
The product's manufacturer code is UPC: 897582000524.
Calories from fat: a total of 48.46% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Gluten Free Flour Base (coconut Flour
- Sweet Rice Flour
- Brown Rice Flour
- White Rice Flour
- Corn Starch
- Madagascar Vanilla Bean Powder
- Xanthan Gum
- Guar Gum
- Sea Salt)
- Butter (milk
- Salt)
- Brown Cane Sugar Icing: Cane Sugar
- Butter (milk
- Salt)
- Milk
- Natural Vanilla Flavor
Nutrition Facts
Serving Size 1 COOKIE (24 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 130 | Calories from Fat 63 | |
| % Daily Value* | ||
| Total Fat 7g | 3% | |
| Saturated Fat 4.5g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 15mg | 1% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 16g | 1% | |
| Dietary Fiber 0g | 0% | |
| Sugars 9g | ||
| Protein 1g | ||
| Vitamin A 1% | Vitamin C 0% |
| Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 542 | Calories from Fat 263 | |
| % Daily Value* | ||
| Total Fat 29.2g | 11% | |
| Saturated Fat 18.8g | 23% | |
| Trans Fat 0g | ||
| Cholesterol 62mg | 5% | |
| Sodium 396mg | 4% | |
| Total Carbohydrate 66.7g | 5% | |
| Dietary Fiber 0g | 0% | |
| Sugars 38g | ||
| Protein 4g | ||
| Vitamin A 4% | Vitamin C 0% |
| Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Seattle Shortbread, Seattle Shortbred Nutritional Value
| Nutrient | Suggested Serving 1 COOKIE (24 g) | Standard Serving 100g |
|---|---|---|
| Energy | 130 kcal (2%) | 542 kcal (7%) |
| Protein | 1 g (0%) | 4.17 g (2%) |
| Total Lipid (fat) | 7 g (3%) | 29.17 g (11%) |
| Carbohydrate, By Difference | 16 g (1%) | 66.67 g (5%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 9 g (9%) | 37.5 g (36%) |
| Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
| Iron, Fe | 0 mg (0%) | 0 mg (0%) |
| Sodium, Na | 95 mg (1%) | 396 mg (4%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 200 IU (1%) | 833 IU (4%) |
| Fatty Acids, Total Saturated | 4.5 g (5%) | 18.75 g (23%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 15 mg (1%) | 62 mg (5%) |
Calories Burn off Time
How long would it take to burn off Health Mania Natural Foods, Llc Seattle Shortbread, Seattle Shortbred with 130 calories? A brisk walk for 28 minutes, jogging for 13 minutes, or hiking for 22 minutes will help your burn off the calories in seattle shortbread, seattle shortbred.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 27 minutes |
| Dancing | 24 minutes |
| Golfing | 24 minutes |
| Hiking | 22 minutes |
| Light Gardening | 24 minutes |
| Stretching | 43 minutes |
| Walking - 3.5 mph | 28 minutes |
| Weight Training - light workout | 36 minutes |
| Aerobics | 16 minutes |
| Basketball | 18 minutes |
| Bicycling - 10 mph or more | 13 minutes |
| Running - 5 mph | 13 minutes |
| Swimming | 15 minutes |
| Walking - 4.5 mph | 17 minutes |
| Weight Training - vigorous workout | 18 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium