Seaweed Salad - 35 calories
Manufacturer Other
Product Information and Ingredients
Seaweed Salad is manufactured by Other with a suggested serving size of 1 ONZ (28 g) and 35 calories per serving. The nutritional value of a suggested serving of seaweed salad includes 0 mg of cholesterol, 0 mg of sodium, 8 grams of carbohydrates, 14 grams of dietary fiber, 9 grams of sugar and 0 grams of proteins.
The product's manufacturer code is UPC: 851167002716.
This product is a good source of fiber but is high in sodium.
Seaweed Salad is a low fat food because it contains less than 3 grams of fat per suggested serving.
Fiber 16% of DV
A serving of 1 ONZ (28 g) of seaweed salad has 16% of the recommended daily needs of fiber.
Sodium 10% of DV
A serving of 1 ONZ (28 g) of seaweed salad has 10% of the recommended daily intake of sodium.
Ingredient List
- Seaweed
- Agar-agar
- Sesame Seed
- Black Fungus
- Red Chile Pepper
- Sesame Seed Oil
- Sugar
- Salt
- High Fructose Corn Syrup
- Distilled Vinegar
- Hydrolyzed Vegetable Protein (water
- Corn
- Soybeans
- Wheat)
- Monosodium Glutamate
- Fd & C Yellow No5
- Fd & C Blue No 1
Nutrition Facts
Serving Size 1 ONZ (28 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 35 | Calories from Fat 14 | |
| % Daily Value* | ||
| Total Fat 1.5g | 1% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 8g | 1% | |
| Dietary Fiber 14g | 16% | |
| Sugars 9g | ||
| Protein 0g | ||
| Vitamin A 1% | Vitamin C 1% |
| Calcium 1% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 125 | Calories from Fat 48 | |
| % Daily Value* | ||
| Total Fat 5.4g | 2% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 2964mg | 35% | |
| Total Carbohydrate 28.6g | 3% | |
| Dietary Fiber 50g | 56% | |
| Sugars 32g | ||
| Protein 0g | ||
| Vitamin A 2% | Vitamin C 2% |
| Calcium 3% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Seaweed Salad Nutritional Value
| Nutrient | Suggested Serving 1 ONZ (28 g) | Standard Serving 100g |
|---|---|---|
| Energy | 35 kcal (0%) | 125 kcal (2%) |
| Protein | 0 g (0%) | 0 g (0%) |
| Total Lipid (fat) | 1.5 g (1%) | 5.36 g (2%) |
| Carbohydrate, By Difference | 8 g (1%) | 28.57 g (3%) |
| Fiber, Total Dietary | 14 g (16%) | 50 g (56%) |
| Sugars, Total | 9 g (10%) | 32.14 g (36%) |
| Calcium, Ca | 40 mg (1%) | 143 mg (3%) |
| Iron, Fe | 0.36 mg (1%) | 1.29 mg (2%) |
| Sodium, Na | 830 mg (10%) | 2964 mg (35%) |
| Vitamin C, Total Ascorbic Acid | 1.2 mg (1%) | 4.3 mg (2%) |
| Vitamin A, Iu | 100 IU (1%) | 357 IU (2%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Other Seaweed Salad with 35 calories? A brisk walk for 8 minutes, jogging for 4 minutes, or hiking for 6 minutes will help your burn off the calories in seaweed salad.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 7 minutes |
| Dancing | 6 minutes |
| Golfing | 6 minutes |
| Hiking | 6 minutes |
| Light Gardening | 6 minutes |
| Stretching | 12 minutes |
| Walking - 3.5 mph | 8 minutes |
| Weight Training - light workout | 10 minutes |
| Aerobics | 4 minutes |
| Basketball | 5 minutes |
| Bicycling - 10 mph or more | 4 minutes |
| Running - 5 mph | 4 minutes |
| Swimming | 4 minutes |
| Walking - 4.5 mph | 5 minutes |
| Weight Training - vigorous workout | 5 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium