Seaweed Seasoning - 40 calories
Manufacturer Jayone Foods, Inc.
Product Information and Ingredients
Seaweed Seasoning is manufactured by Jayone Foods, Inc. with a suggested serving size of 1 Tbsp (8 g) and 40 calories per serving. The nutritional value of a suggested serving of seaweed seasoning includes 0 mg of cholesterol, 0 mg of sodium, 3 grams of carbohydrates, 1 grams of dietary fiber, 1 grams of sugar and 1 grams of proteins.
The product's manufacturer code is UPC: 678108210548.
Seaweed Seasoning is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Seasoned And Roasted Sesame Seeds (sesame Seeds
- Sugar
- Salt
- Guar Gum)
- Puffing Balls (wheat Flour
- Salt
- Baking Powder)
- Seaweed Flakes
- Seaweed Powder
Nutrition Facts
Serving Size 1 Tbsp (8 g)
Amount Per Serving | ||
---|---|---|
Calories 40 | Calories from Fat 23 | |
% Daily Value* | ||
Total Fat 2.5g | 0% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 3g | 0% | |
Dietary Fiber 1g | 0% | |
Sugars 1g | ||
Protein 1g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 500 | Calories from Fat 281 | |
% Daily Value* | ||
Total Fat 31.3g | 4% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 1625mg | 5% | |
Total Carbohydrate 37.5g | 1% | |
Dietary Fiber 12.5g | 4% | |
Sugars 13g | ||
Protein 13g |
Vitamin A 0% | Vitamin C 0% |
Calcium 5% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Seaweed Seasoning Nutritional Value
Nutrient | Suggested Serving 1 Tbsp (8 g) | Standard Serving 100g |
---|---|---|
Energy | 40 kcal (0%) | 500 kcal (2%) |
Protein | 1 g (0%) | 12.5 g (2%) |
Total Lipid (fat) | 2.5 g (0%) | 31.25 g (4%) |
Carbohydrate, By Difference | 3 g (0%) | 37.5 g (1%) |
Fiber, Total Dietary | 1 g (0%) | 12.5 g (4%) |
Sugars, Total | 1 g (0%) | 12.5 g (4%) |
Calcium, Ca | 60 mg (0%) | 750 mg (5%) |
Iron, Fe | 1.08 mg (0%) | 13.5 mg (6%) |
Sodium, Na | 130 mg (0%) | 1625 mg (5%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Jayone Foods, Inc. Seaweed Seasoning with 40 calories? A brisk walk for 9 minutes, jogging for 4 minutes, or hiking for 7 minutes will help your burn off the calories in seaweed seasoning.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 8 minutes |
Dancing | 7 minutes |
Golfing | 7 minutes |
Hiking | 7 minutes |
Light Gardening | 7 minutes |
Stretching | 13 minutes |
Walking - 3.5 mph | 9 minutes |
Weight Training - light workout | 11 minutes |
Aerobics | 5 minutes |
Basketball | 5 minutes |
Bicycling - 10 mph or more | 4 minutes |
Running - 5 mph | 4 minutes |
Swimming | 5 minutes |
Walking - 4.5 mph | 5 minutes |
Weight Training - vigorous workout | 5 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium