Seaweed Snacks - 56 calories
Manufacturer A-sha Foods Enterprise Co., Ltd
Product Information and Ingredients
Seaweed Snacks is manufactured by A-sha Foods Enterprise Co., Ltd with a suggested serving size of 1 PACK (13 g) and 56 calories per serving. The nutritional value of a suggested serving of seaweed snacks includes 0 mg of cholesterol, 0 mg of sodium, 9 grams of carbohydrates, 1 grams of dietary fiber, 3 grams of sugar and 1 grams of proteins.
The product's manufacturer code is UPC: 4715635853018.
Seaweed Snacks is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Maltose
- Black Glutinous Rice
- Seaweed
- Almond
- White Sesame
- Chili Powder
- Soy Sauce (soya Beans
- Water
- Salt
- Sugar)
- Salt
Nutrition Facts
Serving Size 1 PACK (13 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 56 | Calories from Fat 18 | |
| % Daily Value* | ||
| Total Fat 2g | 0% | |
| Saturated Fat 0.1g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 9g | 0% | |
| Dietary Fiber 1g | 1% | |
| Sugars 3g | ||
| Protein 1g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 431 | Calories from Fat 138 | |
| % Daily Value* | ||
| Total Fat 15.4g | 3% | |
| Saturated Fat 0.8g | 1% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 562mg | 3% | |
| Total Carbohydrate 69.2g | 3% | |
| Dietary Fiber 7.7g | 4% | |
| Sugars 23g | ||
| Protein 8g | ||
| Vitamin A 0% | Vitamin C 1% |
| Calcium 1% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Seaweed Snacks Nutritional Value
| Nutrient | Suggested Serving 1 PACK (13 g) | Standard Serving 100g |
|---|---|---|
| Energy | 56 kcal (0%) | 431 kcal (3%) |
| Protein | 1 g (0%) | 7.69 g (2%) |
| Total Lipid (fat) | 2 g (0%) | 15.38 g (3%) |
| Carbohydrate, By Difference | 9 g (0%) | 69.23 g (3%) |
| Fiber, Total Dietary | 1 g (1%) | 7.7 g (4%) |
| Sugars, Total | 3 g (2%) | 23.08 g (12%) |
| Calcium, Ca | 10 mg (0%) | 77 mg (1%) |
| Iron, Fe | 0.36 mg (0%) | 2.77 mg (2%) |
| Sodium, Na | 73 mg (0%) | 562 mg (3%) |
| Vitamin C, Total Ascorbic Acid | 0.6 mg (0%) | 4.6 mg (1%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 0.1 g (0%) | 0.77 g (1%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off A-sha Foods Enterprise Co., Ltd Seaweed Snacks with 56 calories? A brisk walk for 12 minutes, jogging for 6 minutes, or hiking for 9 minutes will help your burn off the calories in seaweed snacks.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 12 minutes |
| Dancing | 10 minutes |
| Golfing | 10 minutes |
| Hiking | 9 minutes |
| Light Gardening | 10 minutes |
| Stretching | 19 minutes |
| Walking - 3.5 mph | 12 minutes |
| Weight Training - light workout | 16 minutes |
| Aerobics | 7 minutes |
| Basketball | 8 minutes |
| Bicycling - 10 mph or more | 6 minutes |
| Running - 5 mph | 6 minutes |
| Swimming | 7 minutes |
| Walking - 4.5 mph | 7 minutes |
| Weight Training - vigorous workout | 8 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium