Seed And Bean, Organic Rich Milk Chocolate, Sicilian Hazelnut And Almond - 250 calories
Manufacturer The Organic Seed And Bean Company L
Product Information and Ingredients
Seed And Bean, Organic Rich Milk Chocolate, Sicilian Hazelnut And Almond is manufactured by The Organic Seed And Bean Company L with a suggested serving size of 6 PIECES (42 g) and 250 calories per serving. The nutritional value of a suggested serving of seed and bean, organic rich milk chocolate, sicilian hazelnut and almond includes 10 mg of cholesterol, 0 mg of sodium, 19 grams of carbohydrates, 1 grams of dietary fiber, 19 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 5060137140401.
This product is high in sugars and saturated fats.
Calories from fat: a total of 61.2% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Sugars 32% of DV
A serving of 6 PIECES (42 g) of seed and bean, organic rich milk chocolate, sicilian hazelnut and almond has 32% of the recommended daily intake of sugars.
Saturated Fats 19% of DV
A serving of 6 PIECES (42 g) of seed and bean, organic rich milk chocolate, sicilian hazelnut and almond has 19% of the recommended daily intake of saturated fats.
Ingredient List
- Milk Chocolate Cocoa (sugar
- Cocoa Butter
- Milk Powder
- Chocolate Liquor
- Vanilla Powder)
- Hazelnut Paste
- Almond Paste
Nutrition Facts
Serving Size 6 PIECES (42 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 250 | Calories from Fat 153 | |
| % Daily Value* | ||
| Total Fat 17g | 11% | |
| Saturated Fat 9g | 19% | |
| Trans Fat 0g | ||
| Cholesterol 10mg | 1% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 19g | 3% | |
| Dietary Fiber 1g | 2% | |
| Sugars 19g | ||
| Protein 3g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 3% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 595 | Calories from Fat 364 | |
| % Daily Value* | ||
| Total Fat 40.5g | 26% | |
| Saturated Fat 21.4g | 45% | |
| Trans Fat 0g | ||
| Cholesterol 24mg | 3% | |
| Sodium 71mg | 1% | |
| Total Carbohydrate 45.2g | 6% | |
| Dietary Fiber 2.4g | 4% | |
| Sugars 45g | ||
| Protein 7g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 6% | Iron 7% |
* Percent Daily Values are based on a 2,000 calorie diet.
Seed And Bean, Organic Rich Milk Chocolate, Sicilian Hazelnut And Almond Nutritional Value
| Nutrient | Suggested Serving 6 PIECES (42 g) | Standard Serving 100g |
|---|---|---|
| Energy | 250 kcal (5%) | 595 kcal (13%) |
| Protein | 3 g (2%) | 7.14 g (6%) |
| Total Lipid (fat) | 17 g (11%) | 40.48 g (26%) |
| Carbohydrate, By Difference | 19 g (3%) | 45.24 g (6%) |
| Fiber, Total Dietary | 1 g (2%) | 2.4 g (4%) |
| Sugars, Total | 19 g (32%) | 45.24 g (76%) |
| Calcium, Ca | 80 mg (3%) | 190 mg (6%) |
| Iron, Fe | 1.26 mg (3%) | 3 mg (7%) |
| Sodium, Na | 30 mg (1%) | 71 mg (1%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 9 g (19%) | 21.43 g (45%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 10 mg (1%) | 24 mg (3%) |
Calories Burn off Time
How long would it take to burn off The Organic Seed And Bean Company L Seed And Bean, Organic Rich Milk Chocolate, Sicilian Hazelnut And Almond with 250 calories? A brisk walk for 54 minutes, jogging for 26 minutes, or hiking for 42 minutes will help your burn off the calories in seed and bean, organic rich milk chocolate, sicilian hazelnut and almond.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 52 minutes |
| Dancing | 45 minutes |
| Golfing | 45 minutes |
| Hiking | 42 minutes |
| Light Gardening | 45 minutes |
| Stretching | 83 minutes |
| Walking - 3.5 mph | 54 minutes |
| Weight Training - light workout | 69 minutes |
| Aerobics | 31 minutes |
| Basketball | 34 minutes |
| Bicycling - 10 mph or more | 26 minutes |
| Running - 5 mph | 26 minutes |
| Swimming | 29 minutes |
| Walking - 4.5 mph | 33 minutes |
| Weight Training - vigorous workout | 34 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium