Seeded Flatbread Crackers - 120 calories
Manufacturer Back To Nature
Product Information and Ingredients
Seeded Flatbread Crackers is manufactured by Back To Nature with a suggested serving size of 3 PIECES (26 g) and 120 calories per serving. The nutritional value of a suggested serving of seeded flatbread crackers includes 0 mg of cholesterol, 0 mg of sodium, 18 grams of carbohydrates, 2 grams of dietary fiber, 2 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 819898010240.
Calories from fat: a total of 33.75% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Unbleached Enriched Flour (wheat Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate {vitamin B1}
- Riboflavin {vitamin B2}
- Folic Acid)
- Whole Wheat Flour
- Unbleached Wheat Flour
- Safflower Oil
- Golden Flax Seed
- Cornstarch
- Whole Grain Millet
- Potato Starch
- Brown Rice Syrup
- Brown Flax Seed
- Whole Grain Triticale
- Whole Grain Barley Flakes
- Whole Grain Rye
- Whole Grain Rolled Oats
- Naturally Milled Cane Sugar
- Malted Barley Extract
- Sea Salt
- Leavening (baking Soda
- Monocalcium Phosphate)
- Garlic Powder
- Parsley
- Onion Powder
- Vitamin E To Help Protect Flavor
Nutrition Facts
Serving Size 3 PIECES (26 g)
Amount Per Serving | ||
---|---|---|
Calories 120 | Calories from Fat 41 | |
% Daily Value* | ||
Total Fat 4.5g | 2% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 18g | 2% | |
Dietary Fiber 2g | 2% | |
Sugars 2g | ||
Protein 2g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 462 | Calories from Fat 156 | |
% Daily Value* | ||
Total Fat 17.3g | 7% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 346mg | 4% | |
Total Carbohydrate 69.2g | 6% | |
Dietary Fiber 7.7g | 8% | |
Sugars 8g | ||
Protein 8g |
Vitamin A 0% | Vitamin C 0% |
Calcium 2% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Seeded Flatbread Crackers Nutritional Value
Nutrient | Suggested Serving 3 PIECES (26 g) | Standard Serving 100g |
---|---|---|
Energy | 120 kcal (2%) | 462 kcal (6%) |
Protein | 2 g (1%) | 7.69 g (4%) |
Total Lipid (fat) | 4.5 g (2%) | 17.31 g (7%) |
Carbohydrate, By Difference | 18 g (2%) | 69.23 g (6%) |
Fiber, Total Dietary | 2 g (2%) | 7.7 g (8%) |
Sugars, Total | 2 g (2%) | 7.69 g (8%) |
Calcium, Ca | 20 mg (0%) | 77 mg (2%) |
Iron, Fe | 0.72 mg (1%) | 2.77 mg (4%) |
Potassium, K | 65 mg (0%) | 250 mg (1%) |
Sodium, Na | 90 mg (1%) | 346 mg (4%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
Fatty Acids, Total Monounsaturated | 2.5 g (0%) | 9.62 g (0%) |
Fatty Acids, Total Polyunsaturated | 1.5 g (0%) | 5.77 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Back To Nature Seeded Flatbread Crackers with 120 calories? A brisk walk for 26 minutes, jogging for 12 minutes, or hiking for 20 minutes will help your burn off the calories in seeded flatbread crackers.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 25 minutes |
Dancing | 22 minutes |
Golfing | 22 minutes |
Hiking | 20 minutes |
Light Gardening | 22 minutes |
Stretching | 40 minutes |
Walking - 3.5 mph | 26 minutes |
Weight Training - light workout | 33 minutes |
Aerobics | 15 minutes |
Basketball | 16 minutes |
Bicycling - 10 mph or more | 12 minutes |
Running - 5 mph | 12 minutes |
Swimming | 14 minutes |
Walking - 4.5 mph | 16 minutes |
Weight Training - vigorous workout | 16 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium