Seeds Of Change, Brown Basmati Rice - 221 calories
Manufacturer Seeds Of Change Incorporated
Product Information and Ingredients
Seeds Of Change, Brown Basmati Rice is manufactured by Seeds Of Change Incorporated with a suggested serving size of 1 cup (137 g) and 221 calories per serving. The nutritional value of a suggested serving of seeds of change, brown basmati rice includes 0 mg of cholesterol, 0 mg of sodium, 43 grams of carbohydrates, 2.1 grams of dietary fiber, 0 grams of sugar and 5 grams of proteins.
The product's manufacturer code is UPC: 748404287930.
This product is a good source of niacin .
Calories from fat: a total of 14.21% of the calories in the suggested servig of this product come from fat.
Niacin 43% of DV
A serving of 1 cup (137 g) of seeds of change, brown basmati rice has 43% of the recommended daily needs of niacin.
Ingredient List
- Water; Organic Whole Grain Brown Basmati Rice; Organic Sunflower Oil; Organic Soy Lecithin
Nutrition Facts
Serving Size 1 cup (137 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 221 | Calories from Fat 31 | |
| % Daily Value* | ||
| Total Fat 3.5g | 7% | |
| Saturated Fat 0.5g | 3% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 43g | 20% | |
| Dietary Fiber 2.1g | 12% | |
| Sugars 0g | ||
| Protein 5g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 161 | Calories from Fat 23 | |
| % Daily Value* | ||
| Total Fat 2.6g | 5% | |
| Saturated Fat 0.4g | 2% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 7mg | 0% | |
| Total Carbohydrate 31.4g | 14% | |
| Dietary Fiber 1.5g | 8% | |
| Sugars 0g | ||
| Protein 4g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Seeds Of Change, Brown Basmati Rice Nutritional Value
| Nutrient | Suggested Serving 1 cup (137 g) | Standard Serving 100g |
|---|---|---|
| Energy | 221 kcal (15%) | 161 kcal (11%) |
| Protein | 5 g (13%) | 3.65 g (10%) |
| Total Lipid (fat) | 3.49 g (7%) | 2.55 g (5%) |
| Carbohydrate, By Difference | 43 g (20%) | 31.39 g (14%) |
| Fiber, Total Dietary | 2.1 g (12%) | 1.5 g (8%) |
| Sugars, Total | 0 g (0%) | 0 g (0%) |
| Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
| Iron, Fe | 0.73 mg (6%) | 0.53 mg (4%) |
| Potassium, K | 130 mg (4%) | 95 mg (3%) |
| Sodium, Na | 10 mg (1%) | 7 mg (0%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Thiamin | 0 mg (0%) | 0 mg (0%) |
| Niacin | 5 mg (43%) | 3.65 mg (31%) |
| Folate, Total | 40 µg (14%) | 29 µg (10%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 0.49 g (3%) | 0.36 g (2%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Seeds Of Change Incorporated Seeds Of Change, Brown Basmati Rice with 221 calories? A brisk walk for 48 minutes, jogging for 23 minutes, or hiking for 37 minutes will help your burn off the calories in seeds of change, brown basmati rice.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 46 minutes |
| Dancing | 40 minutes |
| Golfing | 40 minutes |
| Hiking | 37 minutes |
| Light Gardening | 40 minutes |
| Stretching | 74 minutes |
| Walking - 3.5 mph | 48 minutes |
| Weight Training - light workout | 61 minutes |
| Aerobics | 28 minutes |
| Basketball | 30 minutes |
| Bicycling - 10 mph or more | 23 minutes |
| Running - 5 mph | 23 minutes |
| Swimming | 26 minutes |
| Walking - 4.5 mph | 29 minutes |
| Weight Training - vigorous workout | 30 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium