Seely 4th Generation Mint Farm, Dark Chocolate Mint Patties - 130 calories
Manufacturer Seely Family Farm, Inc.
Product Information and Ingredients
Seely 4th Generation Mint Farm, Dark Chocolate Mint Patties is manufactured by Seely Family Farm, Inc. with a suggested serving size of 1 ONZ (28 g) and 130 calories per serving. The nutritional value of a suggested serving of seely 4th generation mint farm, dark chocolate mint patties includes 0 mg of cholesterol, 0 mg of sodium, 26 grams of carbohydrates, 0 grams of dietary fiber, 23 grams of sugar and 1 grams of proteins.
The product's manufacturer code is UPC: 854502003096.
This product is a good source of iron but is high in sugars.
Seely 4th Generation Mint Farm, Dark Chocolate Mint Patties is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sugars 26% of DV
A serving of 1 ONZ (28 g) of seely 4th generation mint farm, dark chocolate mint patties has 26% of the recommended daily intake of sugars.
Iron 8% of DV
A serving of 1 ONZ (28 g) of seely 4th generation mint farm, dark chocolate mint patties has 8% of the recommended daily needs of iron.
Ingredient List
- European Bittersweet Chocolate (unsweetened Chocolate
- Sugar
- Cocoa Butter
- Soy Lecithin
- Natural Vanilla)
- Confectioner's Sugar (sugar
- Corn Starch)
- Organic Tapioca Syrup
- Pasteurized Egg White
- Seely's Pure Peppermint Oil
Nutrition Facts
Serving Size 1 ONZ (28 g)
Amount Per Serving | ||
---|---|---|
Calories 130 | Calories from Fat 27 | |
% Daily Value* | ||
Total Fat 3g | 1% | |
Saturated Fat 2g | 3% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 26g | 2% | |
Dietary Fiber 0g | 0% | |
Sugars 23g | ||
Protein 1g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 464 | Calories from Fat 96 | |
% Daily Value* | ||
Total Fat 10.7g | 5% | |
Saturated Fat 7.1g | 10% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 92.9g | 9% | |
Dietary Fiber 0g | 0% | |
Sugars 82g | ||
Protein 4g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 30% |
* Percent Daily Values are based on a 2,000 calorie diet.
Seely 4th Generation Mint Farm, Dark Chocolate Mint Patties Nutritional Value
Nutrient | Suggested Serving 1 ONZ (28 g) | Standard Serving 100g |
---|---|---|
Energy | 130 kcal (2%) | 464 kcal (7%) |
Protein | 1 g (1%) | 3.57 g (2%) |
Total Lipid (fat) | 3 g (1%) | 10.71 g (5%) |
Carbohydrate, By Difference | 26 g (2%) | 92.86 g (9%) |
Sugars, Total | 23 g (26%) | 82.14 g (92%) |
Iron, Fe | 5.4 mg (8%) | 19.29 mg (30%) |
Sodium, Na | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 2 g (3%) | 7.14 g (10%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Seely Family Farm, Inc. Seely 4th Generation Mint Farm, Dark Chocolate Mint Patties with 130 calories? A brisk walk for 28 minutes, jogging for 13 minutes, or hiking for 22 minutes will help your burn off the calories in seely 4th generation mint farm, dark chocolate mint patties.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 27 minutes |
Dancing | 24 minutes |
Golfing | 24 minutes |
Hiking | 22 minutes |
Light Gardening | 24 minutes |
Stretching | 43 minutes |
Walking - 3.5 mph | 28 minutes |
Weight Training - light workout | 36 minutes |
Aerobics | 16 minutes |
Basketball | 18 minutes |
Bicycling - 10 mph or more | 13 minutes |
Running - 5 mph | 13 minutes |
Swimming | 15 minutes |
Walking - 4.5 mph | 17 minutes |
Weight Training - vigorous workout | 18 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium