Seely, Mint Bark - 90 calories
Manufacturer Seely Family Farm, Inc.
Product Information and Ingredients
Seely, Mint Bark is manufactured by Seely Family Farm, Inc. with a suggested serving size of 0.6 ONZ (17 g) and 90 calories per serving. The nutritional value of a suggested serving of seely, mint bark includes 0 mg of cholesterol, 0 mg of sodium, 9 grams of carbohydrates, 0 grams of dietary fiber, 8 grams of sugar and 1 grams of proteins.
The product's manufacturer code is UPC: 854502003102.
This product is a good source of iron .
Calories from fat: a total of 60% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Iron 5% of DV
A serving of 0.6 ONZ (17 g) of seely, mint bark has 5% of the recommended daily needs of iron.
Ingredient List
- Belgian Bittersweet Chocolate (unsweetened Chocolate
- Sugar
- Cocoa Butter
- Soy Lecithin
- Natural Vanilla)
- White Chocolate (sugar
- Cocoa Butter
- Whole Milk Powder
- Skimmed Milk Powder
- Soy Lecithin
- Natural Vanilla)
- Candy (sugar
- Organic Tapioca Syrup
- Peppermint Oil)
- Seely's Pure Peppermint Oil
Nutrition Facts
Serving Size 0.6 ONZ (17 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 90 | Calories from Fat 54 | |
| % Daily Value* | ||
| Total Fat 6g | 2% | |
| Saturated Fat 3.5g | 3% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 9g | 1% | |
| Dietary Fiber 0g | 0% | |
| Sugars 8g | ||
| Protein 1g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 529 | Calories from Fat 318 | |
| % Daily Value* | ||
| Total Fat 35.3g | 9% | |
| Saturated Fat 20.6g | 18% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 59mg | 0% | |
| Total Carbohydrate 52.9g | 3% | |
| Dietary Fiber 0g | 0% | |
| Sugars 47g | ||
| Protein 6g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 30% |
* Percent Daily Values are based on a 2,000 calorie diet.
Seely, Mint Bark Nutritional Value
| Nutrient | Suggested Serving 0.6 ONZ (17 g) | Standard Serving 100g |
|---|---|---|
| Energy | 90 kcal (1%) | 529 kcal (5%) |
| Protein | 1 g (0%) | 5.88 g (2%) |
| Total Lipid (fat) | 6 g (2%) | 35.29 g (9%) |
| Carbohydrate, By Difference | 9 g (1%) | 52.94 g (3%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 8 g (5%) | 47.06 g (32%) |
| Calcium, Ca | 20 mg (0%) | 118 mg (2%) |
| Iron, Fe | 5.4 mg (5%) | 31.76 mg (30%) |
| Sodium, Na | 10 mg (0%) | 59 mg (0%) |
| Fatty Acids, Total Saturated | 3.5 g (3%) | 20.59 g (18%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Seely Family Farm, Inc. Seely, Mint Bark with 90 calories? A brisk walk for 20 minutes, jogging for 9 minutes, or hiking for 15 minutes will help your burn off the calories in seely, mint bark.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 19 minutes |
| Dancing | 16 minutes |
| Golfing | 16 minutes |
| Hiking | 15 minutes |
| Light Gardening | 16 minutes |
| Stretching | 30 minutes |
| Walking - 3.5 mph | 20 minutes |
| Weight Training - light workout | 25 minutes |
| Aerobics | 11 minutes |
| Basketball | 12 minutes |
| Bicycling - 10 mph or more | 9 minutes |
| Running - 5 mph | 9 minutes |
| Swimming | 11 minutes |
| Walking - 4.5 mph | 12 minutes |
| Weight Training - vigorous workout | 12 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium