Seitan Pita - 220 calories

Manufacturer Helen's Pure Foods

Product Information and Ingredients

Seitan Pita is manufactured by Helen's Pure Foods with a suggested serving size of 1 SANDWICH (200 g) and 220 calories per serving. The nutritional value of a suggested serving of seitan pita includes 0 mg of cholesterol, 0 mg of sodium, 25 grams of carbohydrates, 6 grams of dietary fiber, 0 grams of sugar and 14 grams of proteins.

The product's manufacturer code is UPC: 742059300105.

This product is a good source of iron and vitamin a .

Calories from fat: a total of 28.64% of the calories in the suggested servig of this product come from fat.

Iron 70% of DV

A serving of 1 SANDWICH (200 g) of seitan pita has 70% of the recommended daily needs of iron.

Vitamin A 200% of DV

A serving of 1 SANDWICH (200 g) of seitan pita has 200% of the recommended daily needs of vitamin a.

Ingredient List

  • Seitan (organic Whole Wheat Flour
  • Water
  • Tamari
  • Kombu)
  • Romaine
  • Carrots
  • Tahini
  • Mustard
  • On Whole Wheat Pita
UPC Code: 742059300105
Seitan Pita UPC Bar Code UPC: 742059300105

Nutrition Facts

Serving Size 1 SANDWICH (200 g)

Amount Per Serving
Calories 220 Calories from Fat 63
% Daily Value*
Total Fat 7g 22%
Saturated Fat 1g 10%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 25g 17%
Dietary Fiber 6g 48%
Sugars 0g
Protein 14g
Vitamin A 200% Vitamin C 50%
Calcium 15% Iron 70%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 110 Calories from Fat 32
% Daily Value*
Total Fat 3.5g 11%
Saturated Fat 0.5g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 212mg 18%
Total Carbohydrate 12.5g 8%
Dietary Fiber 3g 24%
Sugars 0g
Protein 7g
Vitamin A 100% Vitamin C 25%
Calcium 8% Iron 35%

* Percent Daily Values are based on a 2,000 calorie diet.

Seitan Pita Nutritional Value

Nutrient Suggested Serving 1 SANDWICH (200 g) Standard Serving 100g
Energy220 kcal (22%)110 kcal (11%)
Protein14 g (55%)7 g (27%)
Total Lipid (fat)7 g (22%)3.5 g (11%)
Carbohydrate, By Difference25 g (17%)12.5 g (8%)
Fiber, Total Dietary6 g (48%)3 g (24%)
Sugars, Total0 g (0%)0 g (0%)
Calcium, Ca100 mg (15%)50 mg (8%)
Iron, Fe6.3 mg (70%)3.15 mg (35%)
Sodium, Na424 mg (35%)212 mg (18%)
Vitamin C, Total Ascorbic Acid15 mg (50%)7.5 mg (25%)
Vitamin A, Iu5000 IU (200%)2500 IU (100%)
Fatty Acids, Total Saturated1 g (10%)0.5 g (5%)
Fatty Acids, Total Monounsaturated2 g (0%)1 g (0%)
Fatty Acids, Total Polyunsaturated2 g (0%)1 g (0%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol0 mg (0%)0 mg (0%)

Calories Burn off Time

How long would it take to burn off Helen's Pure Foods Seitan Pita with 220 calories? A brisk walk for 48 minutes, jogging for 22 minutes, or hiking for 37 minutes will help your burn off the calories in seitan pita.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less46 minutes
Dancing40 minutes
Golfing40 minutes
Hiking37 minutes
Light Gardening40 minutes
Stretching73 minutes
Walking - 3.5 mph48 minutes
Weight Training - light workout61 minutes
Aerobics28 minutes
Basketball30 minutes
Bicycling - 10 mph or more22 minutes
Running - 5 mph22 minutes
Swimming26 minutes
Walking - 4.5 mph29 minutes
Weight Training - vigorous workout30 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium