Self-rising Crust Pizza - 280 calories
Manufacturer Other
Product Information and Ingredients
Self-rising Crust Pizza is manufactured by Other with a suggested serving size of 0.13 PIZZA (128 g) and 280 calories per serving. The nutritional value of a suggested serving of self-rising crust pizza includes 26 mg of cholesterol, 0 mg of sodium, 34 grams of carbohydrates, 2 grams of dietary fiber, 3 grams of sugar and 11 grams of proteins.
The product's manufacturer code is UPC: 685060085077.
Calories from fat: a total of 35.36% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Crust: Wheat Flour
- Water
- Yeast
- Soybean Oil
- Dextrose
- Salt
- Baking Powder (starch
- Sodium Aluminum Phosphate
- Sodium Bicarbonate)
- Dough Conditioner (flour
- Calcium Sulfate
- Salt
- L-cysteine
- Fungal Protease
- Fungal Amylase
- Sorbic Acid)
- Pizza Sauce: Tomato Puree (water
- Tomato Paste)
- Crushed Tomatoes (water
- Concentrated Crushed Tomatoes)
- Sugar
- Salt
- Granulated Garlic
- Spices
- Food Starch Modified
- Distilled Vinegar
- Potassium Sorbate (preservative)
- Sodium Benzoate (preservative)
- Citric Acid
- Red Lake #40
- Cheese: Low Moisture Mozzarella Cheese (pasteurized Milk
- Cultures
- Salt
- Enzymes)
- Cheddar Cheese (pasteurized Milk
- Cultures
- Salt
- Enzymes
- Annatto)
- Provolone Cheese (pasteurized Milk
- Cultures
- Salt
- Enzymes)
- Modified Food Starch
- Powdered Cellulose (added To Prevent Caking)
- Non-fat Milk
- Whey Protein Concentrate
- Sodium Citrate
- Flavors
- Sodium Propionate (added As A Preservative)
- Spaghetti: Water
- Enriched Semolina (durum Wheat Semolina
- Niacin
- Ferrous Sulfate
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Egg White
- Salt
- Sausage Topping: Pork
- Water
- Seasonings (corn Syrup Solids
- Salt
- Spices
- Monosodium Glutamate
- Pepper
- Garlic Powder)
- Paprika
- Sodium Phosphates
- Garlic
- Spices
- Oregano
Nutrition Facts
Serving Size 0.13 PIZZA (128 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 280 | Calories from Fat 99 | |
| % Daily Value* | ||
| Total Fat 11g | 22% | |
| Saturated Fat 4.5g | 29% | |
| Trans Fat 0g | ||
| Cholesterol 26mg | 11% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 34g | 15% | |
| Dietary Fiber 2g | 10% | |
| Sugars 3g | ||
| Protein 11g | ||
| Vitamin A 8% | Vitamin C 0% |
| Calcium 15% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 219 | Calories from Fat 77 | |
| % Daily Value* | ||
| Total Fat 8.6g | 17% | |
| Saturated Fat 3.5g | 23% | |
| Trans Fat 0g | ||
| Cholesterol 20mg | 9% | |
| Sodium 445mg | 24% | |
| Total Carbohydrate 26.6g | 11% | |
| Dietary Fiber 1.6g | 8% | |
| Sugars 2g | ||
| Protein 9g | ||
| Vitamin A 6% | Vitamin C 0% |
| Calcium 12% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Self-rising Crust Pizza Nutritional Value
| Nutrient | Suggested Serving 0.13 PIZZA (128 g) | Standard Serving 100g |
|---|---|---|
| Energy | 280 kcal (18%) | 219 kcal (14%) |
| Protein | 11 g (28%) | 8.59 g (22%) |
| Total Lipid (fat) | 11 g (22%) | 8.59 g (17%) |
| Carbohydrate, By Difference | 34 g (15%) | 26.56 g (11%) |
| Fiber, Total Dietary | 2 g (10%) | 1.6 g (8%) |
| Sugars, Total | 3 g (15%) | 2.34 g (12%) |
| Calcium, Ca | 150 mg (15%) | 117 mg (12%) |
| Iron, Fe | 1.08 mg (8%) | 0.84 mg (6%) |
| Sodium, Na | 570 mg (30%) | 445 mg (24%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 300 IU (8%) | 234 IU (6%) |
| Fatty Acids, Total Saturated | 4.51 g (29%) | 3.52 g (23%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 26 mg (11%) | 20 mg (9%) |
Calories Burn off Time
How long would it take to burn off Other Self-rising Crust Pizza with 280 calories? A brisk walk for 61 minutes, jogging for 29 minutes, or hiking for 47 minutes will help your burn off the calories in self-rising crust pizza.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 58 minutes |
| Dancing | 51 minutes |
| Golfing | 51 minutes |
| Hiking | 47 minutes |
| Light Gardening | 51 minutes |
| Stretching | 93 minutes |
| Walking - 3.5 mph | 61 minutes |
| Weight Training - light workout | 78 minutes |
| Aerobics | 35 minutes |
| Basketball | 38 minutes |
| Bicycling - 10 mph or more | 29 minutes |
| Running - 5 mph | 29 minutes |
| Swimming | 33 minutes |
| Walking - 4.5 mph | 37 minutes |
| Weight Training - vigorous workout | 38 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium