Self Rising Pizza - 330 calories
Manufacturer Weis Markets, Inc.
Product Information and Ingredients
Self Rising Pizza is manufactured by Weis Markets, Inc. with a suggested serving size of 0.16 PIZZA (140 g) and 330 calories per serving. The nutritional value of a suggested serving of self rising pizza includes 25 mg of cholesterol, 0 mg of sodium, 43 grams of carbohydrates, 2 grams of dietary fiber, 7 grams of sugar and 15 grams of proteins.
The product's manufacturer code is UPC: 041497028474.
This product is high in sodium.
Calories from fat: a total of 32.73% of the calories in the suggested servig of this product come from fat.
Sodium 51% of DV
A serving of 0.16 PIZZA (140 g) of self rising pizza has 51% of the recommended daily intake of sodium.
Ingredient List
- Crust (enriched Wheat Flour [wheat Flour
- Niacin
- Iron Thiamine Mononitrate
- Riboflavin
- Folic Acid
- Enzyme]
- Water
- Sugar
- Contains Less Than 2% Of Wheat Gluten
- White Corn Meal
- Soybean And/or Corn Oil
- Salt
- Yeast
- Sodium Stearoyl Lactylate
- Sodium Bicarbonate Sodium Aluminum Phosphate
- Diacetyl Tartaric Acid Ester Of Mono And Diglycerides
- Ascorbic Acid
- Yellow Corn Meal)
- Sauce (water
- Tomato Paste
- Canola Oil
- Sugar
- Salt
- Spices [black Pepper
- Oregano
- Fennel]
- Modified Corn Starch
- Garlic
- Onion
- Sunflower Oil (mfg Aid])
- Mozzarella Cheese (partly Skimmed Milk
- Bacterial Culture Salt
- Calcium Chloride
- Microbial Enzyme)
- Pepperoni (pork
- Beef
- Salt
- Dextrose
- Lactic Acid Starter Culture
- Flavorings [mustard
- Spice Extractives]
- Oleoresin Of Paprika
- Sodium Erythorbate
- Natural Smoke Flavor
- Dehydrated Garlic
- Sodium Nitrite
- Citric Acid)
- Powdered Cellulose (to Prevent Caking)
Nutrition Facts
Serving Size 0.16 PIZZA (140 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 330 | Calories from Fat 108 | |
| % Daily Value* | ||
| Total Fat 12g | 26% | |
| Saturated Fat 5g | 35% | |
| Trans Fat 0g | ||
| Cholesterol 25mg | 12% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 43g | 20% | |
| Dietary Fiber 2g | 11% | |
| Sugars 7g | ||
| Protein 15g | ||
| Vitamin A 8% | Vitamin C 0% |
| Calcium 16% | Iron 28% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 236 | Calories from Fat 77 | |
| % Daily Value* | ||
| Total Fat 8.6g | 18% | |
| Saturated Fat 3.6g | 25% | |
| Trans Fat 0g | ||
| Cholesterol 18mg | 8% | |
| Sodium 621mg | 36% | |
| Total Carbohydrate 30.7g | 14% | |
| Dietary Fiber 1.4g | 8% | |
| Sugars 5g | ||
| Protein 11g | ||
| Vitamin A 6% | Vitamin C 0% |
| Calcium 12% | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Self Rising Pizza Nutritional Value
| Nutrient | Suggested Serving 0.16 PIZZA (140 g) | Standard Serving 100g |
|---|---|---|
| Energy | 330 kcal (23%) | 236 kcal (17%) |
| Protein | 14.99 g (41%) | 10.71 g (29%) |
| Total Lipid (fat) | 12 g (26%) | 8.57 g (18%) |
| Carbohydrate, By Difference | 42.99 g (20%) | 30.71 g (14%) |
| Fiber, Total Dietary | 2 g (11%) | 1.4 g (8%) |
| Sugars, Total | 7 g (39%) | 5 g (28%) |
| Calcium, Ca | 150 mg (16%) | 107 mg (12%) |
| Iron, Fe | 3.6 mg (28%) | 2.57 mg (20%) |
| Potassium, K | 220 mg (7%) | 157 mg (5%) |
| Sodium, Na | 869 mg (51%) | 621 mg (36%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 300 IU (8%) | 214 IU (6%) |
| Fatty Acids, Total Saturated | 5 g (35%) | 3.57 g (25%) |
| Fatty Acids, Total Monounsaturated | 4 g (0%) | 2.86 g (0%) |
| Fatty Acids, Total Polyunsaturated | 2 g (0%) | 1.43 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 25 mg (12%) | 18 mg (8%) |
Calories Burn off Time
How long would it take to burn off Weis Markets, Inc. Self Rising Pizza with 330 calories? A brisk walk for 72 minutes, jogging for 34 minutes, or hiking for 55 minutes will help your burn off the calories in self rising pizza.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 69 minutes |
| Dancing | 60 minutes |
| Golfing | 60 minutes |
| Hiking | 55 minutes |
| Light Gardening | 60 minutes |
| Stretching | 110 minutes |
| Walking - 3.5 mph | 72 minutes |
| Weight Training - light workout | 92 minutes |
| Aerobics | 41 minutes |
| Basketball | 45 minutes |
| Bicycling - 10 mph or more | 34 minutes |
| Running - 5 mph | 34 minutes |
| Swimming | 39 minutes |
| Walking - 4.5 mph | 43 minutes |
| Weight Training - vigorous workout | 45 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium