Selma's, Shaped Sugar Cookies - 240 calories
Manufacturer Selma's Cookies
Product Information and Ingredients
Selma's, Shaped Sugar Cookies is manufactured by Selma's Cookies with a suggested serving size of 1 COOKIE (57 g) and 240 calories per serving. The nutritional value of a suggested serving of selma's, shaped sugar cookies includes 20 mg of cholesterol, 0 mg of sodium, 32 grams of carbohydrates, 0 grams of dietary fiber, 20 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 762015000641.
This product is high in sugars and saturated fats.
Calories from fat: a total of 37.5% of the calories in the suggested servig of this product come from fat.
Sugars 46% of DV
A serving of 1 COOKIE (57 g) of selma's, shaped sugar cookies has 46% of the recommended daily intake of sugars.
Saturated Fats 23% of DV
A serving of 1 COOKIE (57 g) of selma's, shaped sugar cookies has 23% of the recommended daily intake of saturated fats.
Ingredient List
- White Confectionery Wafers (sugars
- Palm Kernel And Palm Oil
- Non-fat Dry Milk
- Whole Milk
- Soy Lecithin [an Emulsifier]
- Vanilla)
- Bleached Wheat Flour (bleached Wheat Flour
- Enzyme
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Sugar
- Margarine (palm Oil
- Water
- Salt
- Mono And Diglycerides Soy Lecithin
- Sodium Benzoate [preservative]
- Artificial Flavor
- Beta-carotene [color]
- Vitamin A Palmitate)
- Eggs
- Water
- Baking Powder (cornstarch
- Bicarbonate Of Soda
- Sodium Aluminum Sulfate
- Acid Phosphate Of Calcium)
- Salt
- Fully Inverted Syrup
- Pure Vanilla Extract
- Almond Flavor
- Colors Include Fd&c Blue 1 Lake
- Blue 2
- Red 40 Lake
- Red 3
- Yellow 5 Lake
- Yellow 6 Lake If Contains Sprinkles: (sugar
- Cornstarch
- Glucose
- Colors (includes Yellow 5
- Yellow 6
- Red 3
- Red 40
- Blue 1
- Blue 2)
- Carnauba Wax
Nutrition Facts
Serving Size 1 COOKIE (57 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 240 | Calories from Fat 90 | |
| % Daily Value* | ||
| Total Fat 10g | 9% | |
| Saturated Fat 8g | 23% | |
| Trans Fat 0g | ||
| Cholesterol 20mg | 4% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 32g | 6% | |
| Dietary Fiber 0g | 0% | |
| Sugars 20g | ||
| Protein 4g | ||
| Vitamin A 2% | Vitamin C 0% |
| Calcium 1% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 421 | Calories from Fat 158 | |
| % Daily Value* | ||
| Total Fat 17.5g | 15% | |
| Saturated Fat 14g | 40% | |
| Trans Fat 0g | ||
| Cholesterol 35mg | 7% | |
| Sodium 281mg | 7% | |
| Total Carbohydrate 56.1g | 11% | |
| Dietary Fiber 0g | 0% | |
| Sugars 35g | ||
| Protein 7g | ||
| Vitamin A 4% | Vitamin C 0% |
| Calcium 2% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Selma's, Shaped Sugar Cookies Nutritional Value
| Nutrient | Suggested Serving 1 COOKIE (57 g) | Standard Serving 100g |
|---|---|---|
| Energy | 240 kcal (7%) | 421 kcal (12%) |
| Protein | 4 g (4%) | 7.02 g (8%) |
| Total Lipid (fat) | 10 g (9%) | 17.54 g (15%) |
| Carbohydrate, By Difference | 32 g (6%) | 56.14 g (11%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 20 g (46%) | 35.09 g (80%) |
| Calcium, Ca | 20 mg (1%) | 35 mg (2%) |
| Iron, Fe | 0.36 mg (1%) | 0.63 mg (2%) |
| Sodium, Na | 160 mg (4%) | 281 mg (7%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 200 IU (2%) | 351 IU (4%) |
| Fatty Acids, Total Saturated | 8 g (23%) | 14.04 g (40%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 20 mg (4%) | 35 mg (7%) |
Calories Burn off Time
How long would it take to burn off Selma's Cookies Selma's, Shaped Sugar Cookies with 240 calories? A brisk walk for 52 minutes, jogging for 24 minutes, or hiking for 40 minutes will help your burn off the calories in selma's, shaped sugar cookies.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 50 minutes |
| Dancing | 44 minutes |
| Golfing | 44 minutes |
| Hiking | 40 minutes |
| Light Gardening | 44 minutes |
| Stretching | 80 minutes |
| Walking - 3.5 mph | 52 minutes |
| Weight Training - light workout | 67 minutes |
| Aerobics | 30 minutes |
| Basketball | 33 minutes |
| Bicycling - 10 mph or more | 24 minutes |
| Running - 5 mph | 24 minutes |
| Swimming | 28 minutes |
| Walking - 4.5 mph | 32 minutes |
| Weight Training - vigorous workout | 33 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium