Semita Larga, Sweet Large Bread - 130 calories
Manufacturer Diamond Rock Food Imports, Inc.
Product Information and Ingredients
Semita Larga, Sweet Large Bread is manufactured by Diamond Rock Food Imports, Inc. with a suggested serving size of 1 PIECE (42 g) and 130 calories per serving. The nutritional value of a suggested serving of semita larga, sweet large bread includes 10 mg of cholesterol, 0 mg of sodium, 27.5 grams of carbohydrates, 0 grams of dietary fiber, 7.9 grams of sugar and 1.7 grams of proteins.
The product's manufacturer code is UPC: 815944001064.
This product is high in saturated fats.
Calories from fat: a total of 42.02% of the calories in the suggested servig of this product come from fat.
Saturated Fats 13% of DV
A serving of 1 PIECE (42 g) of semita larga, sweet large bread has 13% of the recommended daily intake of saturated fats.
Ingredient List
- Flour
- Sugar
- Vegetable Fat
- Caramel
- Vanilla
- Eggs
- Yeast
Nutrition Facts
Serving Size 1 PIECE (42 g)
Amount Per Serving | ||
---|---|---|
Calories 130 | Calories from Fat 55 | |
% Daily Value* | ||
Total Fat 6.1g | 4% | |
Saturated Fat 6.1g | 13% | |
Trans Fat 0g | ||
Cholesterol 10mg | 1% | |
Sodium 0mg | 0% | |
Total Carbohydrate 27.5g | 4% | |
Dietary Fiber 0g | 0% | |
Sugars 8g | ||
Protein 2g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 310 | Calories from Fat 130 | |
% Daily Value* | ||
Total Fat 14.5g | 9% | |
Saturated Fat 14.4g | 30% | |
Trans Fat 0g | ||
Cholesterol 25mg | 4% | |
Sodium 1mg | 0% | |
Total Carbohydrate 65.5g | 9% | |
Dietary Fiber 0g | 0% | |
Sugars 19g | ||
Protein 4g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Semita Larga, Sweet Large Bread Nutritional Value
Nutrient | Suggested Serving 1 PIECE (42 g) | Standard Serving 100g |
---|---|---|
Energy | 130 kcal (3%) | 310 kcal (7%) |
Protein | 1.66 g (1%) | 3.95 g (3%) |
Total Lipid (fat) | 6.07 g (4%) | 14.45 g (9%) |
Carbohydrate, By Difference | 27.52 g (4%) | 65.52 g (9%) |
Sugars, Total | 7.93 g (13%) | 18.88 g (32%) |
Sodium, Na | 0 mg (0%) | 1 mg (0%) |
Fatty Acids, Total Saturated | 6.06 g (13%) | 14.43 g (30%) |
Cholesterol | 10 mg (1%) | 25 mg (4%) |
Calories Burn off Time
How long would it take to burn off Diamond Rock Food Imports, Inc. Semita Larga, Sweet Large Bread with 130 calories? A brisk walk for 28 minutes, jogging for 13 minutes, or hiking for 22 minutes will help your burn off the calories in semita larga, sweet large bread.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 27 minutes |
Dancing | 24 minutes |
Golfing | 24 minutes |
Hiking | 22 minutes |
Light Gardening | 24 minutes |
Stretching | 43 minutes |
Walking - 3.5 mph | 28 minutes |
Weight Training - light workout | 36 minutes |
Aerobics | 16 minutes |
Basketball | 18 minutes |
Bicycling - 10 mph or more | 13 minutes |
Running - 5 mph | 13 minutes |
Swimming | 15 minutes |
Walking - 4.5 mph | 17 minutes |
Weight Training - vigorous workout | 18 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium