Sempio, Braised Black Beans In Soy Sauce - 200 calories
Manufacturer Sempio Foods Company
Product Information and Ingredients
Sempio, Braised Black Beans In Soy Sauce is manufactured by Sempio Foods Company with a suggested serving size of 1 CAN (70 g) and 200 calories per serving. The nutritional value of a suggested serving of sempio, braised black beans in soy sauce includes 5 mg of cholesterol, 0 mg of sodium, 27 grams of carbohydrates, 0 grams of dietary fiber, 17 grams of sugar and 13 grams of proteins.
The product's manufacturer code is UPC: 8801005306898.
This product is high in sugars and sodium.
Calories from fat: a total of 18% of the calories in the suggested servig of this product come from fat.
Sugars 48% of DV
A serving of 1 CAN (70 g) of sempio, braised black beans in soy sauce has 48% of the recommended daily intake of sugars.
Sodium 26% of DV
A serving of 1 CAN (70 g) of sempio, braised black beans in soy sauce has 26% of the recommended daily intake of sodium.
Ingredient List
- Black Beans
- Sesame
- Polyglycitol Syrup
- Soy Sauce(defatted Soybean
- Wheat
- High Fructose Corn Syrup
- Salt)
- Sugar
- Fermented Soy Extract
- Modified Starch
- Hydrolyzed Wheat Gluten
- Grapefruit Seed Extract
- Yeast Extract
Nutrition Facts
Serving Size 1 CAN (70 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 200 | Calories from Fat 36 | |
| % Daily Value* | ||
| Total Fat 4g | 4% | |
| Saturated Fat 1g | 4% | |
| Trans Fat 0g | ||
| Cholesterol 5mg | 1% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 27g | 6% | |
| Dietary Fiber 0g | 0% | |
| Sugars 17g | ||
| Protein 13g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 3% | Iron 9% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 286 | Calories from Fat 51 | |
| % Daily Value* | ||
| Total Fat 5.7g | 6% | |
| Saturated Fat 1.4g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 7mg | 2% | |
| Sodium 1286mg | 38% | |
| Total Carbohydrate 38.6g | 9% | |
| Dietary Fiber 0g | 0% | |
| Sugars 24g | ||
| Protein 19g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 5% | Iron 13% |
* Percent Daily Values are based on a 2,000 calorie diet.
Sempio, Braised Black Beans In Soy Sauce Nutritional Value
| Nutrient | Suggested Serving 1 CAN (70 g) | Standard Serving 100g |
|---|---|---|
| Energy | 200 kcal (7%) | 286 kcal (10%) |
| Protein | 13 g (18%) | 18.57 g (25%) |
| Total Lipid (fat) | 4 g (4%) | 5.71 g (6%) |
| Carbohydrate, By Difference | 27 g (6%) | 38.57 g (9%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 17 g (48%) | 24.29 g (68%) |
| Calcium, Ca | 60 mg (3%) | 86 mg (5%) |
| Iron, Fe | 2.34 mg (9%) | 3.34 mg (13%) |
| Sodium, Na | 900 mg (26%) | 1286 mg (38%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 1 g (4%) | 1.43 g (5%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 5 mg (1%) | 7 mg (2%) |
Calories Burn off Time
How long would it take to burn off Sempio Foods Company Sempio, Braised Black Beans In Soy Sauce with 200 calories? A brisk walk for 43 minutes, jogging for 20 minutes, or hiking for 33 minutes will help your burn off the calories in sempio, braised black beans in soy sauce.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 42 minutes |
| Dancing | 36 minutes |
| Golfing | 36 minutes |
| Hiking | 33 minutes |
| Light Gardening | 36 minutes |
| Stretching | 67 minutes |
| Walking - 3.5 mph | 43 minutes |
| Weight Training - light workout | 56 minutes |
| Aerobics | 25 minutes |
| Basketball | 27 minutes |
| Bicycling - 10 mph or more | 20 minutes |
| Running - 5 mph | 20 minutes |
| Swimming | 24 minutes |
| Walking - 4.5 mph | 26 minutes |
| Weight Training - vigorous workout | 27 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium