Seriously Good Pudding - 150 calories
Manufacturer The Brooklyn Creamery Company Llc
Product Information and Ingredients
Seriously Good Pudding is manufactured by The Brooklyn Creamery Company Llc with a suggested serving size of 1 CONTAINER (150 g) and 150 calories per serving. The nutritional value of a suggested serving of seriously good pudding includes 20 mg of cholesterol, 0 mg of sodium, 15 grams of carbohydrates, 1.1 grams of dietary fiber, 9 grams of sugar and 16 grams of proteins.
The product's manufacturer code is UPC: 864016000054.
This product is a good source of protein .
Calories from fat: a total of 30% of the calories in the suggested servig of this product come from fat.
Protein 47% of DV
A serving of 1 CONTAINER (150 g) of seriously good pudding has 47% of the recommended daily needs of protein.
Ingredient List
- Grade A Nonfat Milk
- Cream
- Milk Protein Isolate Coffee Extract
- Erythritol (natural Sweetener)
- Sugar
- Vanilla Extract
- Natural Flavor
- Carrageenan
- Stevia Leaf Extract
- Monk Fruit
- Nisin
Nutrition Facts
Serving Size 1 CONTAINER (150 g)
Amount Per Serving | ||
---|---|---|
Calories 150 | Calories from Fat 45 | |
% Daily Value* | ||
Total Fat 5g | 12% | |
Saturated Fat 3g | 23% | |
Trans Fat 0g | ||
Cholesterol 20mg | 10% | |
Sodium 0mg | 0% | |
Total Carbohydrate 15g | 8% | |
Dietary Fiber 1.1g | 7% | |
Sugars 9g | ||
Protein 16g |
Vitamin A 6% | Vitamin C 0% |
Calcium 17% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 100 | Calories from Fat 30 | |
% Daily Value* | ||
Total Fat 3.3g | 8% | |
Saturated Fat 2g | 15% | |
Trans Fat 0g | ||
Cholesterol 13mg | 7% | |
Sodium 53mg | 3% | |
Total Carbohydrate 10g | 5% | |
Dietary Fiber 0.7g | 4% | |
Sugars 6g | ||
Protein 11g |
Vitamin A 4% | Vitamin C 0% |
Calcium 12% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Seriously Good Pudding Nutritional Value
Nutrient | Suggested Serving 1 CONTAINER (150 g) | Standard Serving 100g |
---|---|---|
Energy | 150 kcal (11%) | 100 kcal (8%) |
Protein | 16 g (47%) | 10.67 g (31%) |
Total Lipid (fat) | 5 g (12%) | 3.33 g (8%) |
Carbohydrate, By Difference | 15 g (8%) | 10 g (5%) |
Fiber, Total Dietary | 1.1 g (7%) | 0.7 g (4%) |
Sugars, Total | 9 g (54%) | 6 g (36%) |
Calcium, Ca | 150 mg (17%) | 100 mg (12%) |
Iron, Fe | 0.36 mg (3%) | 0.24 mg (2%) |
Sodium, Na | 80 mg (5%) | 53 mg (3%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 200 IU (6%) | 133 IU (4%) |
Fatty Acids, Total Saturated | 3 g (23%) | 2 g (15%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 20 mg (10%) | 13 mg (7%) |
Calories Burn off Time
How long would it take to burn off The Brooklyn Creamery Company Llc Seriously Good Pudding with 150 calories? A brisk walk for 33 minutes, jogging for 15 minutes, or hiking for 25 minutes will help your burn off the calories in seriously good pudding.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 31 minutes |
Dancing | 27 minutes |
Golfing | 27 minutes |
Hiking | 25 minutes |
Light Gardening | 27 minutes |
Stretching | 50 minutes |
Walking - 3.5 mph | 33 minutes |
Weight Training - light workout | 42 minutes |
Aerobics | 19 minutes |
Basketball | 21 minutes |
Bicycling - 10 mph or more | 15 minutes |
Running - 5 mph | 15 minutes |
Swimming | 18 minutes |
Walking - 4.5 mph | 20 minutes |
Weight Training - vigorous workout | 21 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium