Seriously Indulgent Yogurt - 290 calories
Manufacturer Hain Refrigerated Foods Inc.
Product Information and Ingredients
Seriously Indulgent Yogurt is manufactured by Hain Refrigerated Foods Inc. with a suggested serving size of 1 CONTAINER (150 g) and 290 calories per serving. The nutritional value of a suggested serving of seriously indulgent yogurt includes 50 mg of cholesterol, 0 mg of sodium, 30 grams of carbohydrates, 0 grams of dietary fiber, 28 grams of sugar and 10 grams of proteins.
The product's manufacturer code is UPC: 078355600008.
This product is high in sugars and saturated fats.
Calories from fat: a total of 46.55% of the calories in the suggested servig of this product come from fat.
Sugars 168% of DV
A serving of 1 CONTAINER (150 g) of seriously indulgent yogurt has 168% of the recommended daily intake of sugars.
Saturated Fats 68% of DV
A serving of 1 CONTAINER (150 g) of seriously indulgent yogurt has 68% of the recommended daily intake of saturated fats.
Ingredient List
- Cultured Pasteurized Grade A Milk
- Sugar
- Water
- Milk Protein Concentrate
- Cream
- Brown Sugar
- Whey Protein Concentrate
- Lemon Juice Concentrate
- Lemon Pulp
- Natural Flavor
- Tapioca Starch
- Honey
- Carob Bean Gum
- Sunflower Lecithin
- Pectin
- Sodium Citrate
- Turmeric Color
Nutrition Facts
Serving Size 1 CONTAINER (150 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 290 | Calories from Fat 135 | |
| % Daily Value* | ||
| Total Fat 15g | 35% | |
| Saturated Fat 9g | 68% | |
| Trans Fat 0g | ||
| Cholesterol 50mg | 25% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 30g | 15% | |
| Dietary Fiber 0g | 0% | |
| Sugars 28g | ||
| Protein 10g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 29% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 193 | Calories from Fat 90 | |
| % Daily Value* | ||
| Total Fat 10g | 23% | |
| Saturated Fat 6g | 45% | |
| Trans Fat 0g | ||
| Cholesterol 33mg | 17% | |
| Sodium 57mg | 4% | |
| Total Carbohydrate 20g | 10% | |
| Dietary Fiber 0g | 0% | |
| Sugars 19g | ||
| Protein 7g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 19% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Seriously Indulgent Yogurt Nutritional Value
| Nutrient | Suggested Serving 1 CONTAINER (150 g) | Standard Serving 100g |
|---|---|---|
| Energy | 290 kcal (22%) | 193 kcal (14%) |
| Protein | 10.01 g (29%) | 6.67 g (20%) |
| Total Lipid (fat) | 15 g (35%) | 10 g (23%) |
| Carbohydrate, By Difference | 30 g (15%) | 20 g (10%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 28.01 g (168%) | 18.67 g (112%) |
| Calcium, Ca | 250 mg (29%) | 167 mg (19%) |
| Iron, Fe | 0 mg (0%) | 0 mg (0%) |
| Sodium, Na | 86 mg (5%) | 57 mg (4%) |
| Vitamin D | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 9 g (68%) | 6 g (45%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 50 mg (25%) | 33 mg (17%) |
Calories Burn off Time
How long would it take to burn off Hain Refrigerated Foods Inc. Seriously Indulgent Yogurt with 290 calories? A brisk walk for 63 minutes, jogging for 30 minutes, or hiking for 48 minutes will help your burn off the calories in seriously indulgent yogurt.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 60 minutes |
| Dancing | 53 minutes |
| Golfing | 53 minutes |
| Hiking | 48 minutes |
| Light Gardening | 53 minutes |
| Stretching | 97 minutes |
| Walking - 3.5 mph | 63 minutes |
| Weight Training - light workout | 81 minutes |
| Aerobics | 36 minutes |
| Basketball | 40 minutes |
| Bicycling - 10 mph or more | 30 minutes |
| Running - 5 mph | 30 minutes |
| Swimming | 34 minutes |
| Walking - 4.5 mph | 38 minutes |
| Weight Training - vigorous workout | 40 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium