Sesame Buns - 200 calories
Manufacturer United States Bakery
Product Information and Ingredients
Sesame Buns is manufactured by United States Bakery with a suggested serving size of 1 BUN (74 g) and 200 calories per serving. The nutritional value of a suggested serving of sesame buns includes 0 mg of cholesterol, 0 mg of sodium, 36 grams of carbohydrates, 1 grams of dietary fiber, 4 grams of sugar and 6 grams of proteins.
The product's manufacturer code is UPC: 072220110463.
This product is a good source of thiamin .
Sesame Buns is a low fat food because it contains less than 3 grams of fat per suggested serving.
Thiamin 46% of DV
A serving of 1 BUN (74 g) of sesame buns has 46% of the recommended daily needs of thiamin.
Ingredient List
- Enriched Unbleached Wheat Flour (wheat Flour
- Malted Barley Flour
- Niacin
- Reduced Iron
- Thiamin Mononitrate
- Riboflavin And Folic Acid)
- Water
- Yeast
- Sugar
- Palm Oil Contains 2% Or Less Of Each Of The Following: Vital Wheat Gluten
- Salt
- Dough Conditioner (ascorbic Acid)
- Distilled Vinegar
- Cultured Wheat Flour
- Calcium Sulfate
- Enzymes
- Sesame Seeds
Nutrition Facts
Serving Size 1 BUN (74 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 200 | Calories from Fat 27 | |
| % Daily Value* | ||
| Total Fat 3g | 3% | |
| Saturated Fat 1g | 4% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 36g | 9% | |
| Dietary Fiber 1g | 3% | |
| Sugars 4g | ||
| Protein 6g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 1% | Iron 7% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 270 | Calories from Fat 36 | |
| % Daily Value* | ||
| Total Fat 4.1g | 5% | |
| Saturated Fat 1.4g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 446mg | 14% | |
| Total Carbohydrate 48.7g | 12% | |
| Dietary Fiber 1.4g | 4% | |
| Sugars 5g | ||
| Protein 8g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Sesame Buns Nutritional Value
| Nutrient | Suggested Serving 1 BUN (74 g) | Standard Serving 100g |
|---|---|---|
| Energy | 200 kcal (7%) | 270 kcal (10%) |
| Protein | 6 g (9%) | 8.11 g (12%) |
| Total Lipid (fat) | 3 g (3%) | 4.05 g (5%) |
| Carbohydrate, By Difference | 36 g (9%) | 48.65 g (12%) |
| Fiber, Total Dietary | 1 g (3%) | 1.4 g (4%) |
| Sugars, Total | 4 g (12%) | 5.41 g (16%) |
| Calcium, Ca | 20 mg (1%) | 27 mg (2%) |
| Iron, Fe | 1.8 mg (7%) | 2.43 mg (10%) |
| Sodium, Na | 330 mg (10%) | 446 mg (14%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Thiamin | 0.74 mg (46%) | 1 mg (62%) |
| Riboflavin | 0.26 mg (15%) | 0.35 mg (20%) |
| Niacin | 4 mg (19%) | 5.41 mg (25%) |
| Folate, Total | 80 µg (15%) | 108 µg (20%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 1 g (4%) | 1.35 g (5%) |
| Fatty Acids, Total Monounsaturated | 1 g (0%) | 1.35 g (0%) |
| Fatty Acids, Total Polyunsaturated | 0.5 g (0%) | 0.68 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off United States Bakery Sesame Buns with 200 calories? A brisk walk for 43 minutes, jogging for 20 minutes, or hiking for 33 minutes will help your burn off the calories in sesame buns.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 42 minutes |
| Dancing | 36 minutes |
| Golfing | 36 minutes |
| Hiking | 33 minutes |
| Light Gardening | 36 minutes |
| Stretching | 67 minutes |
| Walking - 3.5 mph | 43 minutes |
| Weight Training - light workout | 56 minutes |
| Aerobics | 25 minutes |
| Basketball | 27 minutes |
| Bicycling - 10 mph or more | 20 minutes |
| Running - 5 mph | 20 minutes |
| Swimming | 24 minutes |
| Walking - 4.5 mph | 26 minutes |
| Weight Training - vigorous workout | 27 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium