Sesame Chicken Soup Bowl - 260 calories
Manufacturer Imex China Ltd.
Product Information and Ingredients
Sesame Chicken Soup Bowl is manufactured by Imex China Ltd. with a suggested serving size of 1 BOWL (174.5 g) and 260 calories per serving. The nutritional value of a suggested serving of sesame chicken soup bowl includes 0 mg of cholesterol, 0 mg of sodium, 50 grams of carbohydrates, 3 grams of dietary fiber, 6 grams of sugar and 10 grams of proteins.
The product's manufacturer code is UPC: 074892500009.
This product is high in sodium.
Sesame Chicken Soup Bowl is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sodium 108% of DV
A serving of 1 BOWL (174.5 g) of sesame chicken soup bowl has 108% of the recommended daily intake of sodium.
Ingredient List
- Noodles (wheat Flour
- Water
- Wheat Gluten
- Soybean Oil
- Salt
- Lactic Acid) Sauce Packet (water
- Pure Cane Sugar
- Soy Sauce [water
- Soybeans
- Wheat
- Salt]
- Coriander Powder
- Vegetarian Chicken Seasoning
- Soybean Oil
- Garlic Powder
- Modified Starch
- Salt
- Ginger
- Spices
- Yeast Extract) Dehydrated Vegetable Packet (mushroom
- Tofu
- Red Pepper
- Shallot
- Pepper)
Nutrition Facts
Serving Size 1 BOWL (174.5 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 260 | Calories from Fat 18 | |
| % Daily Value* | ||
| Total Fat 2g | 5% | |
| Saturated Fat 0.4g | 3% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 50g | 29% | |
| Dietary Fiber 3g | 21% | |
| Sugars 6g | ||
| Protein 10g | ||
| Vitamin A 3% | Vitamin C 0% |
| Calcium 4% | Iron 19% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 149 | Calories from Fat 10 | |
| % Daily Value* | ||
| Total Fat 1.2g | 3% | |
| Saturated Fat 0.2g | 2% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 854mg | 62% | |
| Total Carbohydrate 28.7g | 17% | |
| Dietary Fiber 1.7g | 12% | |
| Sugars 3g | ||
| Protein 6g | ||
| Vitamin A 2% | Vitamin C 0% |
| Calcium 2% | Iron 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Sesame Chicken Soup Bowl Nutritional Value
| Nutrient | Suggested Serving 1 BOWL (174.5 g) | Standard Serving 100g |
|---|---|---|
| Energy | 260 kcal (23%) | 149 kcal (13%) |
| Protein | 10 g (34%) | 5.73 g (20%) |
| Total Lipid (fat) | 2.01 g (5%) | 1.15 g (3%) |
| Carbohydrate, By Difference | 49.99 g (29%) | 28.65 g (17%) |
| Fiber, Total Dietary | 3 g (21%) | 1.7 g (12%) |
| Sugars, Total | 6 g (42%) | 3.44 g (24%) |
| Calcium, Ca | 30 mg (4%) | 17 mg (2%) |
| Iron, Fe | 1.97 mg (19%) | 1.13 mg (11%) |
| Sodium, Na | 1490 mg (108%) | 854 mg (62%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 99 IU (3%) | 57 IU (2%) |
| Fatty Acids, Total Saturated | 0.4 g (3%) | 0.23 g (2%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Imex China Ltd. Sesame Chicken Soup Bowl with 260 calories? A brisk walk for 57 minutes, jogging for 27 minutes, or hiking for 43 minutes will help your burn off the calories in sesame chicken soup bowl.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 54 minutes |
| Dancing | 47 minutes |
| Golfing | 47 minutes |
| Hiking | 43 minutes |
| Light Gardening | 47 minutes |
| Stretching | 87 minutes |
| Walking - 3.5 mph | 57 minutes |
| Weight Training - light workout | 72 minutes |
| Aerobics | 33 minutes |
| Basketball | 36 minutes |
| Bicycling - 10 mph or more | 27 minutes |
| Running - 5 mph | 27 minutes |
| Swimming | 31 minutes |
| Walking - 4.5 mph | 34 minutes |
| Weight Training - vigorous workout | 36 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium