Sesame Chicken - 329 calories
Manufacturer Nestle Usa-frozen Food Division
Product Information and Ingredients
Sesame Chicken is manufactured by Nestle Usa-frozen Food Division with a suggested serving size of 1 PACKAGE (255 g) and 329 calories per serving. The nutritional value of a suggested serving of sesame chicken includes 20 mg of cholesterol, 0 mg of sodium, 51 grams of carbohydrates, 3.1 grams of dietary fiber, 15 grams of sugar and 12 grams of proteins.
The product's manufacturer code is UPC: 013800654557.
This product is high in sugars.
Calories from fat: a total of 24.62% of the calories in the suggested servig of this product come from fat.
Sugars 153% of DV
A serving of 1 PACKAGE (255 g) of sesame chicken has 153% of the recommended daily intake of sugars.
Ingredient List
- Sauce And Cooked Breaded Chicken: Cooked Sesame Breaded Chicken Tenderloins (chicken Tenderloins
- Water
- Wheat Flour
- Yellow Corn Flour
- Sesame Seeds
- Contains 2% Or Less Of Soy Sauce [wheat
- Soybeans
- Salt]
- Corn Starch
- Salt
- Sugar
- Roasted Sesame Oil
- Leavening [cream Of Tartar
- Baking Soda]
- Rice Flour
- Garlic Powder
- Onion Powder
- Paprika
- Lemon Juice Concentrate
- Natural Flavor
- Soybean Oil
- Yeast)
- Water
- Plum Sauce (sugar
- Water
- Plum Puree
- Corn Starch
- Salt
- Distilled Vinegar
- 2% Or Less Of Ginger
- Dried Red Pepper
- Dried Garlic)
- Brown Sugar
- Soy Sauce (water
- Wheat
- Soybeans
- Salt)
- Corn Starch
- Sesame Oil
- Garlic
- Apple Cider Vinegar
- Mushroom Juice Concentrate
- Spice Cooked Pasta And Vegetables: Water
- Semolina
- Green Beans
- Red Peppers
- Sesame Oil
- Toasted Sesame Seeds
Nutrition Facts
Serving Size 1 PACKAGE (255 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 329 | Calories from Fat 81 | |
| % Daily Value* | ||
| Total Fat 9g | 35% | |
| Saturated Fat 1.5g | 19% | |
| Trans Fat 0g | ||
| Cholesterol 20mg | 17% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 51g | 43% | |
| Dietary Fiber 3.1g | 32% | |
| Sugars 15g | ||
| Protein 12g | ||
| Vitamin A 26% | Vitamin C 20% |
| Calcium 8% | Iron 38% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 129 | Calories from Fat 32 | |
| % Daily Value* | ||
| Total Fat 3.5g | 14% | |
| Saturated Fat 0.6g | 8% | |
| Trans Fat 0g | ||
| Cholesterol 8mg | 7% | |
| Sodium 255mg | 27% | |
| Total Carbohydrate 20g | 17% | |
| Dietary Fiber 1.2g | 12% | |
| Sugars 6g | ||
| Protein 5g | ||
| Vitamin A 10% | Vitamin C 8% |
| Calcium 3% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Sesame Chicken Nutritional Value
| Nutrient | Suggested Serving 1 PACKAGE (255 g) | Standard Serving 100g |
|---|---|---|
| Energy | 329 kcal (42%) | 129 kcal (16%) |
| Protein | 12.01 g (60%) | 4.71 g (24%) |
| Total Lipid (fat) | 9 g (35%) | 3.53 g (14%) |
| Carbohydrate, By Difference | 51 g (43%) | 20 g (17%) |
| Fiber, Total Dietary | 3.1 g (32%) | 1.2 g (12%) |
| Sugars, Total | 14.99 g (153%) | 5.88 g (60%) |
| Calcium, Ca | 41 mg (8%) | 16 mg (3%) |
| Iron, Fe | 2.7 mg (38%) | 1.06 mg (15%) |
| Potassium, K | 250 mg (14%) | 98 mg (5%) |
| Sodium, Na | 650 mg (69%) | 255 mg (27%) |
| Vitamin C, Total Ascorbic Acid | 4.8 mg (20%) | 1.9 mg (8%) |
| Vitamin A, Iu | 500 IU (26%) | 196 IU (10%) |
| Fatty Acids, Total Saturated | 1.5 g (19%) | 0.59 g (8%) |
| Fatty Acids, Total Monounsaturated | 2.5 g (0%) | 0.98 g (0%) |
| Fatty Acids, Total Polyunsaturated | 5 g (0%) | 1.96 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 20 mg (17%) | 8 mg (7%) |
Calories Burn off Time
How long would it take to burn off Nestle Usa-frozen Food Division Sesame Chicken with 329 calories? A brisk walk for 72 minutes, jogging for 34 minutes, or hiking for 55 minutes will help your burn off the calories in sesame chicken.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 69 minutes |
| Dancing | 60 minutes |
| Golfing | 60 minutes |
| Hiking | 55 minutes |
| Light Gardening | 60 minutes |
| Stretching | 110 minutes |
| Walking - 3.5 mph | 72 minutes |
| Weight Training - light workout | 91 minutes |
| Aerobics | 41 minutes |
| Basketball | 45 minutes |
| Bicycling - 10 mph or more | 34 minutes |
| Running - 5 mph | 34 minutes |
| Swimming | 39 minutes |
| Walking - 4.5 mph | 43 minutes |
| Weight Training - vigorous workout | 45 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium