Sesame Chicken - 502 calories
Manufacturer Marie Callender's Retail Foods
Product Information and Ingredients
Sesame Chicken is manufactured by Marie Callender's Retail Foods with a suggested serving size of 1 MEAL (369 g) and 502 calories per serving. The nutritional value of a suggested serving of sesame chicken includes 26 mg of cholesterol, 0 mg of sodium, 69 grams of carbohydrates, 7 grams of dietary fiber, 24 grams of sugar and 17 grams of proteins.
The product's manufacturer code is UPC: 021131800390.
This product is a good source of protein and vitamin a but is high in sugars.
Calories from fat: a total of 30.5% of the calories in the suggested servig of this product come from fat.
Protein 123% of DV
A serving of 1 MEAL (369 g) of sesame chicken has 123% of the recommended daily needs of protein.
Sugars 354% of DV
A serving of 1 MEAL (369 g) of sesame chicken has 354% of the recommended daily intake of sugars.
Vitamin A 369% of DV
A serving of 1 MEAL (369 g) of sesame chicken has 369% of the recommended daily needs of vitamin a.
Ingredient List
- Cooked Enriched Pasta (water
- Durum Flour [durum Wheat Semolina
- Niacin
- Ferrous Sulfate {iron}
- Thiamine Mononitrate
- Riboflavin
- Folic Acid]
- Soybean Oil
- Dried Egg Whites)
- Carrots
- Tempura Chicken Breast Fritter (chicken Breast
- Water
- Modified Corn Starch
- Salt
- Potassium Chloride
- Potassium Phosphate Battered With [water
- Bleached Wheat Flour
- Yellow Corn Flour
- Leavening {sodium Bicarbonate
- Sodium Aluminum Phosphate}
- Whey
- Salt
- Eggs
- Guar Gum] Predusted With [enriched Wheat Flour {enriched With Niacin
- Ferrous Sulfate
- Thiamine Mononitrate
- Riboflavin
- Folic Acid}
- Soybean Oil
- Salt
- Natural Flavor])
- Water
- Sugar
- Soy Sauce (water
- Wheat
- Soybeans
- Salt
- Alcohol
- Vinegar
- Lactic Acid)
- Pineapple Juice Concentrate
- Contains Less Than 2% Of The Following: Modified Corn Starch
- Sesame Seed Oil
- Toasted Sesame Seed
- Rice Vinegar
- Garlic
- Chicken Flavor (chicken Broth
- Salt
- Chicken Fat)
- Cooking Wine (white Wine
- Natural Flavor
- Salt)
- Ginger
- Chives
- Canola Oil
- Chili Paste (red Chili Peppers
- Distilled Vinegar
- Salt
- Xanthan Gum)
Nutrition Facts
Serving Size 1 MEAL (369 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 502 | Calories from Fat 153 | |
| % Daily Value* | ||
| Total Fat 17g | 97% | |
| Saturated Fat 3g | 55% | |
| Trans Fat 0g | ||
| Cholesterol 26mg | 32% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 69g | 85% | |
| Dietary Fiber 7g | 103% | |
| Sugars 24g | ||
| Protein 17g | ||
| Vitamin A 369% | Vitamin C 0% |
| Calcium 23% | Iron 55% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 136 | Calories from Fat 41 | |
| % Daily Value* | ||
| Total Fat 4.6g | 26% | |
| Saturated Fat 0.8g | 15% | |
| Trans Fat 0g | ||
| Cholesterol 7mg | 9% | |
| Sodium 187mg | 29% | |
| Total Carbohydrate 18.7g | 23% | |
| Dietary Fiber 1.9g | 28% | |
| Sugars 7g | ||
| Protein 5g | ||
| Vitamin A 100% | Vitamin C 0% |
| Calcium 6% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Sesame Chicken Nutritional Value
| Nutrient | Suggested Serving 1 MEAL (369 g) | Standard Serving 100g |
|---|---|---|
| Energy | 502 kcal (93%) | 136 kcal (25%) |
| Protein | 17.01 g (123%) | 4.61 g (33%) |
| Total Lipid (fat) | 17.01 g (97%) | 4.61 g (26%) |
| Carbohydrate, By Difference | 69 g (85%) | 18.7 g (23%) |
| Fiber, Total Dietary | 7 g (103%) | 1.9 g (28%) |
| Sugars, Total | 23.98 g (354%) | 6.5 g (96%) |
| Calcium, Ca | 81 mg (23%) | 22 mg (6%) |
| Iron, Fe | 2.69 mg (55%) | 0.73 mg (15%) |
| Magnesium, Mg | 81 mg (71%) | 22 mg (19%) |
| Phosphorus, P | 251 mg (74%) | 68 mg (20%) |
| Potassium, K | 539 mg (42%) | 146 mg (11%) |
| Sodium, Na | 690 mg (106%) | 187 mg (29%) |
| Zinc, Zn | 1.51 mg (51%) | 0.41 mg (14%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Thiamin | 0 mg (0%) | 0 mg (0%) |
| Riboflavin | 0.26 mg (74%) | 0.07 mg (20%) |
| Niacin | 2 mg (46%) | 0.54 mg (12%) |
| Vitamin A, Iu | 5000 IU (369%) | 1355 IU (100%) |
| Fatty Acids, Total Saturated | 2.99 g (55%) | 0.81 g (15%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 26 mg (32%) | 7 mg (9%) |
Calories Burn off Time
How long would it take to burn off Marie Callender's Retail Foods Sesame Chicken with 502 calories? A brisk walk for 109 minutes, jogging for 51 minutes, or hiking for 84 minutes will help your burn off the calories in sesame chicken.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 105 minutes |
| Dancing | 91 minutes |
| Golfing | 91 minutes |
| Hiking | 84 minutes |
| Light Gardening | 91 minutes |
| Stretching | 167 minutes |
| Walking - 3.5 mph | 109 minutes |
| Weight Training - light workout | 139 minutes |
| Aerobics | 63 minutes |
| Basketball | 69 minutes |
| Bicycling - 10 mph or more | 51 minutes |
| Running - 5 mph | 51 minutes |
| Swimming | 59 minutes |
| Walking - 4.5 mph | 66 minutes |
| Weight Training - vigorous workout | 69 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium