Sesame Garlic Cooking Kit - 270 calories
Manufacturer Revolution Foods, Inc.
Product Information and Ingredients
Sesame Garlic Cooking Kit is manufactured by Revolution Foods, Inc. with a suggested serving size of 1 CUP PREPARED | ABOUT (72 g) and 270 calories per serving. The nutritional value of a suggested serving of sesame garlic cooking kit includes 0 mg of cholesterol, 0 mg of sodium, 53 grams of carbohydrates, 3 grams of dietary fiber, 3 grams of sugar and 6 grams of proteins.
The product's manufacturer code is UPC: 858717004541.
This product is a good source of vitamin c .
Calories from fat: a total of 11.67% of the calories in the suggested servig of this product come from fat.
Vitamin C 22% of DV
A serving of 1 CUP PREPARED | ABOUT (72 g) of sesame garlic cooking kit has 22% of the recommended daily needs of vitamin c.
Ingredient List
- Grain Packet - Short Grain Brown Rice
- Bamboo Rice (short Grain Milled Rice
- Bamboo Extract) Sauce Packet - Water
- Tamari Soy Sauce (water
- Soybeans
- Salt
- Sugar)
- Hoisin Sauce (sugar
- Water
- Sweet Potato
- Salt
- Modified Corn Starch
- Soybeans
- Spices
- Sesame Seeds
- Wheat Flour
- Garlic
- Chilli Pepper
- Acetic Acid)
- Canola Oil
- Rice Vinegar
- Sesame Oil
- Contains Less Than 2% Of Each Of The Following: Garlic Powder
- Ginger Powder
- Onion Powder
- Sunflower Lecithin
- Xanthan Gum
- Lemon Juice Concentrate Spice Packet - Toasted Sesame Seeds
- Sugar
- Salt
- Garlic*
- Red Bell Peppers*
- Carrots*
- Green Onions*
- Black Pepper
- Ginger*
- Onion*
- Safflower Oil
Nutrition Facts
Serving Size 1 CUP PREPARED | ABOUT (72 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 270 | Calories from Fat 32 | |
| % Daily Value* | ||
| Total Fat 3.5g | 4% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 53g | 13% | |
| Dietary Fiber 3g | 9% | |
| Sugars 3g | ||
| Protein 6g | ||
| Vitamin A 7% | Vitamin C 22% |
| Calcium 2% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 375 | Calories from Fat 44 | |
| % Daily Value* | ||
| Total Fat 4.9g | 5% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 681mg | 20% | |
| Total Carbohydrate 73.6g | 18% | |
| Dietary Fiber 4.2g | 12% | |
| Sugars 4g | ||
| Protein 8g | ||
| Vitamin A 10% | Vitamin C 30% |
| Calcium 3% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Sesame Garlic Cooking Kit Nutritional Value
| Nutrient | Suggested Serving 1 CUP PREPARED | ABOUT (72 g) | Standard Serving 100g |
|---|---|---|
| Energy | 270 kcal (10%) | 375 kcal (14%) |
| Protein | 6 g (8%) | 8.33 g (12%) |
| Total Lipid (fat) | 3.5 g (4%) | 4.86 g (5%) |
| Carbohydrate, By Difference | 53 g (13%) | 73.61 g (18%) |
| Fiber, Total Dietary | 3 g (9%) | 4.2 g (12%) |
| Sugars, Total | 3 g (9%) | 4.17 g (12%) |
| Calcium, Ca | 40 mg (2%) | 56 mg (3%) |
| Iron, Fe | 1.08 mg (4%) | 1.5 mg (6%) |
| Sodium, Na | 490 mg (15%) | 681 mg (20%) |
| Vitamin C, Total Ascorbic Acid | 18 mg (22%) | 25 mg (30%) |
| Vitamin A, Iu | 500 IU (7%) | 694 IU (10%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Revolution Foods, Inc. Sesame Garlic Cooking Kit with 270 calories? A brisk walk for 59 minutes, jogging for 28 minutes, or hiking for 45 minutes will help your burn off the calories in sesame garlic cooking kit.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 56 minutes |
| Dancing | 49 minutes |
| Golfing | 49 minutes |
| Hiking | 45 minutes |
| Light Gardening | 49 minutes |
| Stretching | 90 minutes |
| Walking - 3.5 mph | 59 minutes |
| Weight Training - light workout | 75 minutes |
| Aerobics | 34 minutes |
| Basketball | 37 minutes |
| Bicycling - 10 mph or more | 28 minutes |
| Running - 5 mph | 28 minutes |
| Swimming | 32 minutes |
| Walking - 4.5 mph | 36 minutes |
| Weight Training - vigorous workout | 37 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium