Sesame Ginger Sauce - 170 calories
Manufacturer House Foods America Corporation
Product Information and Ingredients
Sesame Ginger Sauce is manufactured by House Foods America Corporation with a suggested serving size of 1 TRAY (284 g) and 170 calories per serving. The nutritional value of a suggested serving of sesame ginger sauce includes 0 mg of cholesterol, 0 mg of sodium, 19 grams of carbohydrates, 5.1 grams of dietary fiber, 9 grams of sugar and 5 grams of proteins.
The product's manufacturer code is UPC: 076371043045.
Calories from fat: a total of 42.41% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Tofu Shirataki Noodles [water
- Tofu (water
- Soybean
- Calcium Sulfate
- Glucono Delta Lactone)
- Yam Flour
- Calcium Hydroxide]
- Water
- Onion
- Carrot
- Bell Pepper
- Tahini Pasta (sesame Seeds)
- Tamari Soy Sauce (water
- Soybean
- Salt
- Alcohol)
- Contains 2% Or Less Of The Following Ingredients: Sugar
- Cornstarch
- Vinegar
- Ginger
- Garlic
- Natural Flavor
- Sea Salt
- Yeast Extract (maltodextrin)
- Pepper
- Salt
- Cayenne Pepper
Nutrition Facts
Serving Size 1 TRAY (284 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 170 | Calories from Fat 72 | |
| % Daily Value* | ||
| Total Fat 8g | 35% | |
| Saturated Fat 1g | 14% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 19g | 18% | |
| Dietary Fiber 5.1g | 58% | |
| Sugars 9g | ||
| Protein 5g | ||
| Vitamin A 6% | Vitamin C 0% |
| Calcium 33% | Iron 23% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 60 | Calories from Fat 25 | |
| % Daily Value* | ||
| Total Fat 2.8g | 12% | |
| Saturated Fat 0.4g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 165mg | 20% | |
| Total Carbohydrate 6.7g | 6% | |
| Dietary Fiber 1.8g | 20% | |
| Sugars 3g | ||
| Protein 2g | ||
| Vitamin A 2% | Vitamin C 0% |
| Calcium 12% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Sesame Ginger Sauce Nutritional Value
| Nutrient | Suggested Serving 1 TRAY (284 g) | Standard Serving 100g |
|---|---|---|
| Energy | 170 kcal (24%) | 60 kcal (9%) |
| Protein | 5 g (28%) | 1.76 g (10%) |
| Total Lipid (fat) | 8.01 g (35%) | 2.82 g (12%) |
| Carbohydrate, By Difference | 19 g (18%) | 6.69 g (6%) |
| Fiber, Total Dietary | 5.1 g (58%) | 1.8 g (20%) |
| Sugars, Total | 9 g (102%) | 3.17 g (36%) |
| Calcium, Ca | 151 mg (33%) | 53 mg (12%) |
| Iron, Fe | 1.45 mg (23%) | 0.51 mg (8%) |
| Sodium, Na | 469 mg (56%) | 165 mg (20%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 99 IU (6%) | 35 IU (2%) |
| Fatty Acids, Total Saturated | 0.99 g (14%) | 0.35 g (5%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off House Foods America Corporation Sesame Ginger Sauce with 170 calories? A brisk walk for 37 minutes, jogging for 17 minutes, or hiking for 28 minutes will help your burn off the calories in sesame ginger sauce.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 35 minutes |
| Dancing | 31 minutes |
| Golfing | 31 minutes |
| Hiking | 28 minutes |
| Light Gardening | 31 minutes |
| Stretching | 57 minutes |
| Walking - 3.5 mph | 37 minutes |
| Weight Training - light workout | 47 minutes |
| Aerobics | 21 minutes |
| Basketball | 23 minutes |
| Bicycling - 10 mph or more | 17 minutes |
| Running - 5 mph | 17 minutes |
| Swimming | 20 minutes |
| Walking - 4.5 mph | 22 minutes |
| Weight Training - vigorous workout | 23 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium