Sesame Lavash Flatbread Crackers - 150 calories
Manufacturer Culinary Tours
Product Information and Ingredients
Sesame Lavash Flatbread Crackers is manufactured by Culinary Tours with a suggested serving size of 3 CRACKERS (36 g) and 150 calories per serving. The nutritional value of a suggested serving of sesame lavash flatbread crackers includes 0 mg of cholesterol, 0 mg of sodium, 26 grams of carbohydrates, 1 grams of dietary fiber, 2 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 011225004278.
Calories from fat: a total of 24% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Enriched Wheat Flour (wheat Flour
- Malted Barley Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid) Sesame Seeds
- Expeller Pressed Canola Oil
- Sugar
- Salt
- Yeast
Nutrition Facts
Serving Size 3 CRACKERS (36 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 150 | Calories from Fat 36 | |
| % Daily Value* | ||
| Total Fat 4g | 2% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 26g | 3% | |
| Dietary Fiber 1g | 1% | |
| Sugars 2g | ||
| Protein 4g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 1% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 417 | Calories from Fat 100 | |
| % Daily Value* | ||
| Total Fat 11.1g | 6% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 694mg | 10% | |
| Total Carbohydrate 72.2g | 9% | |
| Dietary Fiber 2.8g | 4% | |
| Sugars 6g | ||
| Protein 11g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 4% | Iron 9% |
* Percent Daily Values are based on a 2,000 calorie diet.
Sesame Lavash Flatbread Crackers Nutritional Value
| Nutrient | Suggested Serving 3 CRACKERS (36 g) | Standard Serving 100g |
|---|---|---|
| Energy | 150 kcal (3%) | 417 kcal (8%) |
| Protein | 4 g (3%) | 11.11 g (8%) |
| Total Lipid (fat) | 4 g (2%) | 11.11 g (6%) |
| Carbohydrate, By Difference | 26 g (3%) | 72.22 g (9%) |
| Fiber, Total Dietary | 1 g (1%) | 2.8 g (4%) |
| Sugars, Total | 2 g (3%) | 5.56 g (8%) |
| Calcium, Ca | 50 mg (1%) | 139 mg (4%) |
| Iron, Fe | 1.7 mg (3%) | 4.72 mg (9%) |
| Potassium, K | 50 mg (0%) | 139 mg (1%) |
| Sodium, Na | 250 mg (4%) | 694 mg (10%) |
| Vitamin D | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Culinary Tours Sesame Lavash Flatbread Crackers with 150 calories? A brisk walk for 33 minutes, jogging for 15 minutes, or hiking for 25 minutes will help your burn off the calories in sesame lavash flatbread crackers.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 31 minutes |
| Dancing | 27 minutes |
| Golfing | 27 minutes |
| Hiking | 25 minutes |
| Light Gardening | 27 minutes |
| Stretching | 50 minutes |
| Walking - 3.5 mph | 33 minutes |
| Weight Training - light workout | 42 minutes |
| Aerobics | 19 minutes |
| Basketball | 21 minutes |
| Bicycling - 10 mph or more | 15 minutes |
| Running - 5 mph | 15 minutes |
| Swimming | 18 minutes |
| Walking - 4.5 mph | 20 minutes |
| Weight Training - vigorous workout | 21 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium