Sesame Sauce - 302 calories
Manufacturer Yi Shiang Processed Food Factory
Product Information and Ingredients
Sesame Sauce is manufactured by Yi Shiang Processed Food Factory with a suggested serving size of 40 GRM (40 g) and 302 calories per serving. The nutritional value of a suggested serving of sesame sauce includes 0 mg of cholesterol, 0 mg of sodium, 3.2 grams of carbohydrates, 3.6 grams of dietary fiber, 0.2 grams of sugar and 5.8 grams of proteins.
The product's manufacturer code is UPC: 4711161700154.
This product is high in fat.
Calories from fat: a total of 87.91% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Fat 18% of DV
A serving of 40 GRM (40 g) of sesame sauce has 18% of the recommended daily intake of fat.
Ingredient List
- White Sesame
- Sesame Oil
- Soybean Oil
- Salt
- Flavoring Agent (disodium 5'-inosinate
- Disodium 5'-guanylate)
- Sugar
Nutrition Facts
Serving Size 40 GRM (40 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 302 | Calories from Fat 266 | |
| % Daily Value* | ||
| Total Fat 29.5g | 18% | |
| Saturated Fat 4.5g | 9% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 3.2g | 0% | |
| Dietary Fiber 3.6g | 6% | |
| Sugars 0g | ||
| Protein 6g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 6% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 754 | Calories from Fat 664 | |
| % Daily Value* | ||
| Total Fat 73.8g | 45% | |
| Saturated Fat 11.3g | 23% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 620mg | 10% | |
| Total Carbohydrate 8g | 1% | |
| Dietary Fiber 9g | 14% | |
| Sugars 1g | ||
| Protein 15g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 14% | Iron 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Sesame Sauce Nutritional Value
| Nutrient | Suggested Serving 40 GRM (40 g) | Standard Serving 100g |
|---|---|---|
| Energy | 302 kcal (6%) | 754 kcal (15%) |
| Protein | 5.8 g (5%) | 14.5 g (11%) |
| Total Lipid (fat) | 29.5 g (18%) | 73.75 g (45%) |
| Carbohydrate, By Difference | 3.2 g (0%) | 8 g (1%) |
| Fiber, Total Dietary | 3.6 g (6%) | 9 g (14%) |
| Sugars, Total | 0.2 g (0%) | 0.5 g (1%) |
| Calcium, Ca | 185 mg (6%) | 462 mg (14%) |
| Iron, Fe | 2 mg (4%) | 5 mg (11%) |
| Sodium, Na | 248 mg (4%) | 620 mg (10%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 4.5 g (9%) | 11.25 g (23%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Yi Shiang Processed Food Factory Sesame Sauce with 302 calories? A brisk walk for 66 minutes, jogging for 31 minutes, or hiking for 50 minutes will help your burn off the calories in sesame sauce.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 63 minutes |
| Dancing | 55 minutes |
| Golfing | 55 minutes |
| Hiking | 50 minutes |
| Light Gardening | 55 minutes |
| Stretching | 101 minutes |
| Walking - 3.5 mph | 66 minutes |
| Weight Training - light workout | 84 minutes |
| Aerobics | 38 minutes |
| Basketball | 41 minutes |
| Bicycling - 10 mph or more | 31 minutes |
| Running - 5 mph | 31 minutes |
| Swimming | 36 minutes |
| Walking - 4.5 mph | 40 minutes |
| Weight Training - vigorous workout | 41 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium