Sesame Seeded Sandwich Rolls - 120 calories
Manufacturer Ahold Usa, Inc.
Product Information and Ingredients
Sesame Seeded Sandwich Rolls is manufactured by Ahold Usa, Inc. with a suggested serving size of 1 ROLL (43 g) and 120 calories per serving. The nutritional value of a suggested serving of sesame seeded sandwich rolls includes 0 mg of cholesterol, 0 mg of sodium, 20 grams of carbohydrates, 0 grams of dietary fiber, 3 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 688267094309.
This product is a good source of thiamin .
Sesame Seeded Sandwich Rolls is a low fat food because it contains less than 3 grams of fat per suggested serving.
Thiamin 15% of DV
A serving of 1 ROLL (43 g) of sesame seeded sandwich rolls has 15% of the recommended daily needs of thiamin.
Ingredient List
- Unbleached Enriched Wheat Flour (wheat Flour
- Malted Barley Flour
- Niacin
- Iron [ferrous Sulfate]
- Thiamin Mononitrate
- Riboflavin
- Folic Acid)
- Water
- Yeast
- Sugar
- Soybean And/or Canola Oil
- Contains 2% Or Less Of: Sesame Seeds
- Wheat Gluten
- Salt
- Cultured Wheat Flour
- Dough Conditioners (sodium Stearoyl Lactylate
- Mono And Diglycerides
- Ascorbic Acid
- Enzymes)
- Calcium Propionate (preservative)
- Yeast Nutrients (monocalcium Phosphate
- Calcium Sulfate
- Ammonium Sulfate)
- Wheat Starch
- Soybean Lecithin
- Vinegar
Nutrition Facts
Serving Size 1 ROLL (43 g)
Amount Per Serving | ||
---|---|---|
Calories 120 | Calories from Fat 18 | |
% Daily Value* | ||
Total Fat 2g | 1% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 20g | 3% | |
Dietary Fiber 0g | 0% | |
Sugars 3g | ||
Protein 4g |
Vitamin A 0% | Vitamin C 0% |
Calcium 2% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 279 | Calories from Fat 42 | |
% Daily Value* | ||
Total Fat 4.7g | 3% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 442mg | 8% | |
Total Carbohydrate 46.5g | 7% | |
Dietary Fiber 0g | 0% | |
Sugars 7g | ||
Protein 9g |
Vitamin A 0% | Vitamin C 0% |
Calcium 4% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Sesame Seeded Sandwich Rolls Nutritional Value
Nutrient | Suggested Serving 1 ROLL (43 g) | Standard Serving 100g |
---|---|---|
Energy | 120 kcal (3%) | 279 kcal (6%) |
Protein | 4 g (3%) | 9.3 g (8%) |
Total Lipid (fat) | 2 g (1%) | 4.65 g (3%) |
Carbohydrate, By Difference | 20 g (3%) | 46.51 g (7%) |
Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
Sugars, Total | 3 g (5%) | 6.98 g (12%) |
Calcium, Ca | 50 mg (2%) | 116 mg (4%) |
Iron, Fe | 1 mg (2%) | 2.33 mg (6%) |
Potassium, K | 40 mg (0%) | 93 mg (1%) |
Sodium, Na | 190 mg (3%) | 442 mg (8%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Thiamin | 0.43 mg (15%) | 1 mg (36%) |
Riboflavin | 0.2 mg (7%) | 0.47 mg (16%) |
Niacin | 2.8 mg (8%) | 6.51 mg (18%) |
Folic Acid | 35 µg (0%) | 81 µg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Vitamin D | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
Fatty Acids, Total Monounsaturated | 0 g (0%) | 0 g (0%) |
Fatty Acids, Total Polyunsaturated | 1 g (0%) | 2.33 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Ahold Usa, Inc. Sesame Seeded Sandwich Rolls with 120 calories? A brisk walk for 26 minutes, jogging for 12 minutes, or hiking for 20 minutes will help your burn off the calories in sesame seeded sandwich rolls.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 25 minutes |
Dancing | 22 minutes |
Golfing | 22 minutes |
Hiking | 20 minutes |
Light Gardening | 22 minutes |
Stretching | 40 minutes |
Walking - 3.5 mph | 26 minutes |
Weight Training - light workout | 33 minutes |
Aerobics | 15 minutes |
Basketball | 16 minutes |
Bicycling - 10 mph or more | 12 minutes |
Running - 5 mph | 12 minutes |
Swimming | 14 minutes |
Walking - 4.5 mph | 16 minutes |
Weight Training - vigorous workout | 16 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium