Sesame Soy Noodles - 270 calories
Manufacturer Other
Product Information and Ingredients
Sesame Soy Noodles is manufactured by Other with a suggested serving size of 1 PACK (255 g) and 270 calories per serving. The nutritional value of a suggested serving of sesame soy noodles includes 0 mg of cholesterol, 0 mg of sodium, 53 grams of carbohydrates, 5.1 grams of dietary fiber, 19 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 765667110676.
This product is high in sugars.
Calories from fat: a total of 19.97% of the calories in the suggested servig of this product come from fat.
Sugars 194% of DV
A serving of 1 PACK (255 g) of sesame soy noodles has 194% of the recommended daily intake of sugars.
Ingredient List
- Noodle: Water
- Mung Bean Noodle (mung Bean Flour
- Pea Flour
- Tapioca Starch
- Modified Tapioca Starch
- Guar Gum)
- Rice Bran Oil
- Soy Lecithin Vegetables: Mung Bean Sprouts
- Shiitake Mushroom
- Bamboo Shoot
- Carrot
- Chinese Water Spinach
- Water
- Calcium Chloride
- Citric Acid
- Sugar Sauce: Sugar
- Soy Sauce (soybean
- Rice
- Water
- Salt
- Alcohol)
- Water
- Onion
- Mushroom Flavored Seasoning Powder (maltodextrin
- Salt
- Sugar
- Mushroom Powder)
- Sunflower Oil
- Sesame Seed
- Modified Corn Starch
- Garlic
- Salt
- Yeast Extract (yeast Extract
- Maltodextrin
- Sodium Chloride)
- Citric Acid
- Caramel Color
- Black Pepper Powder
- Xanthan Gum Oil: Sesame Oil
Nutrition Facts
Serving Size 1 PACK (255 g)
Amount Per Serving | ||
---|---|---|
Calories 270 | Calories from Fat 54 | |
% Daily Value* | ||
Total Fat 6g | 24% | |
Saturated Fat 1g | 13% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 53g | 45% | |
Dietary Fiber 5.1g | 52% | |
Sugars 19g | ||
Protein 2g |
Vitamin A 0% | Vitamin C 0% |
Calcium 12% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 106 | Calories from Fat 21 | |
% Daily Value* | ||
Total Fat 2.4g | 9% | |
Saturated Fat 0.4g | 5% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 235mg | 25% | |
Total Carbohydrate 20.8g | 18% | |
Dietary Fiber 2g | 20% | |
Sugars 7g | ||
Protein 1g |
Vitamin A 0% | Vitamin C 0% |
Calcium 5% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Sesame Soy Noodles Nutritional Value
Nutrient | Suggested Serving 1 PACK (255 g) | Standard Serving 100g |
---|---|---|
Energy | 270 kcal (34%) | 106 kcal (14%) |
Protein | 1.99 g (10%) | 0.78 g (4%) |
Total Lipid (fat) | 5.99 g (24%) | 2.35 g (9%) |
Carbohydrate, By Difference | 52.99 g (45%) | 20.78 g (18%) |
Fiber, Total Dietary | 5.1 g (52%) | 2 g (20%) |
Sugars, Total | 19 g (194%) | 7.45 g (76%) |
Calcium, Ca | 61 mg (12%) | 24 mg (5%) |
Iron, Fe | 0.69 mg (10%) | 0.27 mg (4%) |
Potassium, K | 120 mg (7%) | 47 mg (3%) |
Sodium, Na | 599 mg (64%) | 235 mg (25%) |
Vitamin D | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 1 g (13%) | 0.39 g (5%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Other Sesame Soy Noodles with 270 calories? A brisk walk for 59 minutes, jogging for 28 minutes, or hiking for 45 minutes will help your burn off the calories in sesame soy noodles.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 56 minutes |
Dancing | 49 minutes |
Golfing | 49 minutes |
Hiking | 45 minutes |
Light Gardening | 49 minutes |
Stretching | 90 minutes |
Walking - 3.5 mph | 59 minutes |
Weight Training - light workout | 75 minutes |
Aerobics | 34 minutes |
Basketball | 37 minutes |
Bicycling - 10 mph or more | 28 minutes |
Running - 5 mph | 28 minutes |
Swimming | 32 minutes |
Walking - 4.5 mph | 36 minutes |
Weight Training - vigorous workout | 37 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium