Sesame Tahini - 220 calories
Manufacturer Harris-teeter Inc.
Product Information and Ingredients
Sesame Tahini is manufactured by Harris-teeter Inc. with a suggested serving size of 2 Tbsp (30 g) and 220 calories per serving. The nutritional value of a suggested serving of sesame tahini includes 0 mg of cholesterol, 0 mg of sodium, 4 grams of carbohydrates, 3 grams of dietary fiber, 0 grams of sugar and 6 grams of proteins.
The product's manufacturer code is UPC: 07203672207.
This product is high in fat.
Calories from fat: a total of 81.82% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Fat 9% of DV
A serving of 2 Tbsp (30 g) of sesame tahini has 9% of the recommended daily intake of fat.
Ingredient List
- Organically Grown Dry Roasted Mechanically Hulled Sesame Seeds
Nutrition Facts
Serving Size 2 Tbsp (30 g)
Amount Per Serving | ||
---|---|---|
Calories 220 | Calories from Fat 180 | |
% Daily Value* | ||
Total Fat 20g | 9% | |
Saturated Fat 3g | 5% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 4g | 0% | |
Dietary Fiber 3g | 4% | |
Sugars 0g | ||
Protein 6g |
Vitamin A 0% | Vitamin C 0% |
Calcium 1% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 733 | Calories from Fat 600 | |
% Daily Value* | ||
Total Fat 66.7g | 31% | |
Saturated Fat 10g | 15% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 17mg | 0% | |
Total Carbohydrate 13.3g | 1% | |
Dietary Fiber 10g | 12% | |
Sugars 0g | ||
Protein 20g |
Vitamin A 0% | Vitamin C 0% |
Calcium 2% | Iron 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Sesame Tahini Nutritional Value
Nutrient | Suggested Serving 2 Tbsp (30 g) | Standard Serving 100g |
---|---|---|
Energy | 220 kcal (3%) | 733 kcal (11%) |
Protein | 6 g (4%) | 20 g (12%) |
Total Lipid (fat) | 20 g (9%) | 66.67 g (31%) |
Carbohydrate, By Difference | 4 g (0%) | 13.33 g (1%) |
Fiber, Total Dietary | 3 g (4%) | 10 g (12%) |
Sugars, Total | 0 g (0%) | 0 g (0%) |
Calcium, Ca | 30 mg (1%) | 100 mg (2%) |
Iron, Fe | 2 mg (3%) | 6.67 mg (11%) |
Potassium, K | 105 mg (1%) | 350 mg (2%) |
Sodium, Na | 5 mg (0%) | 17 mg (0%) |
Vitamin D | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 3 g (5%) | 10 g (15%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Harris-teeter Inc. Sesame Tahini with 220 calories? A brisk walk for 48 minutes, jogging for 22 minutes, or hiking for 37 minutes will help your burn off the calories in sesame tahini.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 46 minutes |
Dancing | 40 minutes |
Golfing | 40 minutes |
Hiking | 37 minutes |
Light Gardening | 40 minutes |
Stretching | 73 minutes |
Walking - 3.5 mph | 48 minutes |
Weight Training - light workout | 61 minutes |
Aerobics | 28 minutes |
Basketball | 30 minutes |
Bicycling - 10 mph or more | 22 minutes |
Running - 5 mph | 22 minutes |
Swimming | 26 minutes |
Walking - 4.5 mph | 29 minutes |
Weight Training - vigorous workout | 30 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium