Seven Grain Organic Grain Blend - 180 calories
Manufacturer Global Juices And Fruits, Llc
Product Information and Ingredients
Seven Grain Organic Grain Blend is manufactured by Global Juices And Fruits, Llc with a suggested serving size of 0.5 cup (120 g) and 180 calories per serving. The nutritional value of a suggested serving of seven grain organic grain blend includes 0 mg of cholesterol, 0 mg of sodium, 28 grams of carbohydrates, 4 grams of dietary fiber, 0 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 679948100518.
Calories from fat: a total of 30% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Water
- Organic Brown Rice
- Organic Wheat
- Organic Barley
- Organic Flax Seed
- Organic Millet
- Organic Safflower Oil
- Organic Wild Rice
- Organic Red Quinoa
- Sea Salt
- Corn Starch And Soy Lecithin
Nutrition Facts
Serving Size 0.5 cup (120 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 180 | Calories from Fat 54 | |
| % Daily Value* | ||
| Total Fat 6g | 11% | |
| Saturated Fat 1g | 6% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 28g | 11% | |
| Dietary Fiber 4g | 19% | |
| Sugars 0g | ||
| Protein 4g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 13% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 150 | Calories from Fat 45 | |
| % Daily Value* | ||
| Total Fat 5g | 9% | |
| Saturated Fat 0.8g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 417mg | 21% | |
| Total Carbohydrate 23.3g | 9% | |
| Dietary Fiber 3.3g | 16% | |
| Sugars 0g | ||
| Protein 3g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Seven Grain Organic Grain Blend Nutritional Value
| Nutrient | Suggested Serving 0.5 cup (120 g) | Standard Serving 100g |
|---|---|---|
| Energy | 180 kcal (11%) | 150 kcal (9%) |
| Protein | 4 g (9%) | 3.33 g (8%) |
| Total Lipid (fat) | 6 g (11%) | 5 g (9%) |
| Carbohydrate, By Difference | 28 g (11%) | 23.33 g (9%) |
| Fiber, Total Dietary | 4 g (19%) | 3.3 g (16%) |
| Sugars, Total | 0 g (0%) | 0 g (0%) |
| Calcium, Ca | 20 mg (2%) | 17 mg (2%) |
| Iron, Fe | 2 mg (13%) | 1.67 mg (11%) |
| Potassium, K | 116 mg (3%) | 97 mg (2%) |
| Sodium, Na | 500 mg (25%) | 417 mg (21%) |
| Vitamin D | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 1 g (6%) | 0.83 g (5%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Global Juices And Fruits, Llc Seven Grain Organic Grain Blend with 180 calories? A brisk walk for 39 minutes, jogging for 18 minutes, or hiking for 30 minutes will help your burn off the calories in seven grain organic grain blend.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 38 minutes |
| Dancing | 33 minutes |
| Golfing | 33 minutes |
| Hiking | 30 minutes |
| Light Gardening | 33 minutes |
| Stretching | 60 minutes |
| Walking - 3.5 mph | 39 minutes |
| Weight Training - light workout | 50 minutes |
| Aerobics | 23 minutes |
| Basketball | 25 minutes |
| Bicycling - 10 mph or more | 18 minutes |
| Running - 5 mph | 18 minutes |
| Swimming | 21 minutes |
| Walking - 4.5 mph | 24 minutes |
| Weight Training - vigorous workout | 25 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium