Seven Layer Cake - 170 calories
Manufacturer Winn-dixie Stores, Inc.
Product Information and Ingredients
Seven Layer Cake is manufactured by Winn-dixie Stores, Inc. with a suggested serving size of 1.5 ONZ (43 g) and 170 calories per serving. The nutritional value of a suggested serving of seven layer cake includes 30 mg of cholesterol, 0 mg of sodium, 20 grams of carbohydrates, 0 grams of dietary fiber, 14 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 021140021083.
This product is high in sugars.
Calories from fat: a total of 47.65% of the calories in the suggested servig of this product come from fat.
Sugars 24% of DV
A serving of 1.5 ONZ (43 g) of seven layer cake has 24% of the recommended daily intake of sugars.
Ingredient List
- Enriched Wheat Flour (niacin
- Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Eggs
- Sugar
- Water
- Soybean Oil
- Palm Oil
- Corn Syrup
- Cocoa Powder (processed With Alkali)
- Baking Powder
- Artificial Flavor
- Salt
- Corn Starch
- Agar Agar
- Sorbitan Monostearate
- Polysorbate 60
- Soy Lecithin
- Sorbic Acid
- Potassium Sorbate (preservative)
Nutrition Facts
Serving Size 1.5 ONZ (43 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 170 | Calories from Fat 81 | |
| % Daily Value* | ||
| Total Fat 9g | 6% | |
| Saturated Fat 3.5g | 8% | |
| Trans Fat 0g | ||
| Cholesterol 30mg | 4% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 20g | 3% | |
| Dietary Fiber 0g | 0% | |
| Sugars 14g | ||
| Protein 2g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 1% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 395 | Calories from Fat 188 | |
| % Daily Value* | ||
| Total Fat 20.9g | 14% | |
| Saturated Fat 8.1g | 18% | |
| Trans Fat 0g | ||
| Cholesterol 70mg | 10% | |
| Sodium 140mg | 3% | |
| Total Carbohydrate 46.5g | 7% | |
| Dietary Fiber 0g | 0% | |
| Sugars 33g | ||
| Protein 5g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Seven Layer Cake Nutritional Value
| Nutrient | Suggested Serving 1.5 ONZ (43 g) | Standard Serving 100g |
|---|---|---|
| Energy | 170 kcal (4%) | 395 kcal (8%) |
| Protein | 2 g (2%) | 4.65 g (4%) |
| Total Lipid (fat) | 9 g (6%) | 20.93 g (14%) |
| Carbohydrate, By Difference | 20 g (3%) | 46.51 g (7%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 14 g (24%) | 32.56 g (56%) |
| Calcium, Ca | 20 mg (1%) | 47 mg (2%) |
| Iron, Fe | 0.72 mg (2%) | 1.67 mg (4%) |
| Sodium, Na | 60 mg (1%) | 140 mg (3%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 3.5 g (8%) | 8.14 g (18%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 30 mg (4%) | 70 mg (10%) |
Calories Burn off Time
How long would it take to burn off Winn-dixie Stores, Inc. Seven Layer Cake with 170 calories? A brisk walk for 37 minutes, jogging for 17 minutes, or hiking for 28 minutes will help your burn off the calories in seven layer cake.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 35 minutes |
| Dancing | 31 minutes |
| Golfing | 31 minutes |
| Hiking | 28 minutes |
| Light Gardening | 31 minutes |
| Stretching | 57 minutes |
| Walking - 3.5 mph | 37 minutes |
| Weight Training - light workout | 47 minutes |
| Aerobics | 21 minutes |
| Basketball | 23 minutes |
| Bicycling - 10 mph or more | 17 minutes |
| Running - 5 mph | 17 minutes |
| Swimming | 20 minutes |
| Walking - 4.5 mph | 22 minutes |
| Weight Training - vigorous workout | 23 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium