Seven Sundays, Unsweetened Bircher Muesli - 240 calories
Manufacturer Seven Sundays, Llc
Product Information and Ingredients
Seven Sundays, Unsweetened Bircher Muesli is manufactured by Seven Sundays, Llc with a suggested serving size of 0.5 cup (57 g) and 240 calories per serving. The nutritional value of a suggested serving of seven sundays, unsweetened bircher muesli includes 0 mg of cholesterol, 0 mg of sodium, 36 grams of carbohydrates, 7 grams of dietary fiber, 7 grams of sugar and 8 grams of proteins.
The product's manufacturer code is UPC: 856088003163.
Calories from fat: a total of 33.75% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Organic Whole Grain Oats
- Whole Grain Barley
- Whole Grain Rye
- Sunflower Seeds
- Dates (dates
- Oat Flour)
- Almonds
- Coconut
- Apples
- Raisins
- Pumpkin Seeds
- Golden Flax Seeds
- Spices
Nutrition Facts
Serving Size 0.5 cup (57 g)
Amount Per Serving | ||
---|---|---|
Calories 240 | Calories from Fat 81 | |
% Daily Value* | ||
Total Fat 9g | 8% | |
Saturated Fat 2.5g | 7% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 36g | 7% | |
Dietary Fiber 7g | 16% | |
Sugars 7g | ||
Protein 8g |
Vitamin A 0% | Vitamin C 0% |
Calcium 2% | Iron 9% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 421 | Calories from Fat 142 | |
% Daily Value* | ||
Total Fat 15.8g | 14% | |
Saturated Fat 4.4g | 13% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 44mg | 1% | |
Total Carbohydrate 63.2g | 12% | |
Dietary Fiber 12.3g | 28% | |
Sugars 12g | ||
Protein 14g |
Vitamin A 0% | Vitamin C 0% |
Calcium 3% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Seven Sundays, Unsweetened Bircher Muesli Nutritional Value
Nutrient | Suggested Serving 0.5 cup (57 g) | Standard Serving 100g |
---|---|---|
Energy | 240 kcal (7%) | 421 kcal (12%) |
Protein | 8 g (9%) | 14.04 g (16%) |
Total Lipid (fat) | 9 g (8%) | 15.79 g (14%) |
Carbohydrate, By Difference | 36 g (7%) | 63.16 g (12%) |
Fiber, Total Dietary | 7 g (16%) | 12.3 g (28%) |
Sugars, Total | 7 g (16%) | 12.28 g (28%) |
Calcium, Ca | 40 mg (2%) | 70 mg (3%) |
Iron, Fe | 2.7 mg (9%) | 4.74 mg (15%) |
Sodium, Na | 25 mg (1%) | 44 mg (1%) |
Fatty Acids, Total Saturated | 2.5 g (7%) | 4.39 g (13%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Seven Sundays, Llc Seven Sundays, Unsweetened Bircher Muesli with 240 calories? A brisk walk for 52 minutes, jogging for 24 minutes, or hiking for 40 minutes will help your burn off the calories in seven sundays, unsweetened bircher muesli.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 50 minutes |
Dancing | 44 minutes |
Golfing | 44 minutes |
Hiking | 40 minutes |
Light Gardening | 44 minutes |
Stretching | 80 minutes |
Walking - 3.5 mph | 52 minutes |
Weight Training - light workout | 67 minutes |
Aerobics | 30 minutes |
Basketball | 33 minutes |
Bicycling - 10 mph or more | 24 minutes |
Running - 5 mph | 24 minutes |
Swimming | 28 minutes |
Walking - 4.5 mph | 32 minutes |
Weight Training - vigorous workout | 33 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium