Seven Whole Grains - 240 calories
Manufacturer Seeds Of Change
Product Information and Ingredients
Seven Whole Grains is manufactured by Seeds Of Change with a suggested serving size of 0.33 CUP DRY GRAINS AND 1 TBSP. SEASONING MIX (ABOUT 1 CUP COOKED) (66 g) and 240 calories per serving. The nutritional value of a suggested serving of seven whole grains includes 0 mg of cholesterol, 0 mg of sodium, 48 grams of carbohydrates, 3 grams of dietary fiber, 4 grams of sugar and 6 grams of proteins.
The product's manufacturer code is UPC: 748404020223.
Seven Whole Grains is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Whole Grain Blend [brown Rice*
- Spelt (wheat)*
- Oats*
- Rye Berries*
- Barley*
- Wild Rice*
- Bulgur Wheat*]; Dried Vegetables* (onion*
- Tomato*
- Red Bell Pepper*); Cane Sugar*; Sea Salt; Garlic Powder*; Tamari Powder* (soybean*
- Rice Flour*
- Salt); Beef Flavor* (salt
- Cane Sugar*
- Autolyzed Yeast*
- Beef Fat*
- Natural Flavor
- Beef Stock*
- Dry Onion*
- Onion Concentrate*
- Garlic Concentrate*); Spices*; Soybean Oil*; Mushroom Flavor* (water
- Natural Flavor)
Nutrition Facts
Serving Size 0.33 CUP DRY GRAINS AND 1 TBSP. SEASONING MIX (ABOUT 1 CUP COOKED) (66 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 240 | Calories from Fat 18 | |
| % Daily Value* | ||
| Total Fat 2g | 2% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 48g | 11% | |
| Dietary Fiber 3g | 8% | |
| Sugars 4g | ||
| Protein 6g | ||
| Vitamin A 0% | Vitamin C 4% |
| Calcium 1% | Iron 7% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 364 | Calories from Fat 27 | |
| % Daily Value* | ||
| Total Fat 3g | 3% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 606mg | 17% | |
| Total Carbohydrate 72.7g | 16% | |
| Dietary Fiber 4.5g | 12% | |
| Sugars 6g | ||
| Protein 9g | ||
| Vitamin A 0% | Vitamin C 6% |
| Calcium 2% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Seven Whole Grains Nutritional Value
| Nutrient | Suggested Serving 0.33 CUP DRY GRAINS AND 1 TBSP. SEASONING MIX (ABOUT 1 CUP COOKED) (66 g) | Standard Serving 100g |
|---|---|---|
| Energy | 240 kcal (8%) | 364 kcal (12%) |
| Protein | 6 g (8%) | 9.09 g (12%) |
| Total Lipid (fat) | 2 g (2%) | 3.03 g (3%) |
| Carbohydrate, By Difference | 48 g (11%) | 72.73 g (16%) |
| Fiber, Total Dietary | 3 g (8%) | 4.5 g (12%) |
| Sugars, Total | 4 g (11%) | 6.06 g (16%) |
| Calcium, Ca | 20 mg (1%) | 30 mg (2%) |
| Iron, Fe | 1.8 mg (7%) | 2.73 mg (10%) |
| Potassium, K | 350 mg (5%) | 530 mg (7%) |
| Sodium, Na | 400 mg (11%) | 606 mg (17%) |
| Vitamin C, Total Ascorbic Acid | 3.6 mg (4%) | 5.5 mg (6%) |
| Thiamin | 0 mg (0%) | 0 mg (0%) |
| Niacin | 3 mg (12%) | 4.55 mg (19%) |
| Folate, Total | 60 µg (10%) | 91 µg (15%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Seeds Of Change Seven Whole Grains with 240 calories? A brisk walk for 52 minutes, jogging for 24 minutes, or hiking for 40 minutes will help your burn off the calories in seven whole grains.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 50 minutes |
| Dancing | 44 minutes |
| Golfing | 44 minutes |
| Hiking | 40 minutes |
| Light Gardening | 44 minutes |
| Stretching | 80 minutes |
| Walking - 3.5 mph | 52 minutes |
| Weight Training - light workout | 67 minutes |
| Aerobics | 30 minutes |
| Basketball | 33 minutes |
| Bicycling - 10 mph or more | 24 minutes |
| Running - 5 mph | 24 minutes |
| Swimming | 28 minutes |
| Walking - 4.5 mph | 32 minutes |
| Weight Training - vigorous workout | 33 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium