Severino, Homemade Pasta, Artichoke & Reggianno Ravioli - 280 calories
Manufacturer Severino Pasta Mfg.
Product Information and Ingredients
Severino, Homemade Pasta, Artichoke & Reggianno Ravioli is manufactured by Severino Pasta Mfg. with a suggested serving size of 4 ONZ (113.4 g) and 280 calories per serving. The nutritional value of a suggested serving of severino, homemade pasta, artichoke & reggianno ravioli includes 50 mg of cholesterol, 0 mg of sodium, 32 grams of carbohydrates, 2.9 grams of dietary fiber, 1 grams of sugar and 17 grams of proteins.
The product's manufacturer code is UPC: 029737011004.
This product is a good source of protein and vitamin a .
Calories from fat: a total of 28.93% of the calories in the suggested servig of this product come from fat.
Protein 38% of DV
A serving of 4 ONZ (113.4 g) of severino, homemade pasta, artichoke & reggianno ravioli has 38% of the recommended daily needs of protein.
Vitamin A 51% of DV
A serving of 4 ONZ (113.4 g) of severino, homemade pasta, artichoke & reggianno ravioli has 51% of the recommended daily needs of vitamin a.
Ingredient List
- Filling: Artichoke Hearts
- Spinach
- Ricotta Cheese (part Skim Milk)
- Reggiano Parmesan Cheese (cow's Milk
- Rennet
- Salt)
- Spices
- Garlic Powder
- Onion Powder
- Basil
- White Pepper Dough: Enriched Durum Wheat Flour (niacin
- Ferrous Sulfate
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Pasteurized Whole Eggs
- Water
Nutrition Facts
Serving Size 4 ONZ (113.4 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 280 | Calories from Fat 81 | |
| % Daily Value* | ||
| Total Fat 9g | 16% | |
| Saturated Fat 5g | 28% | |
| Trans Fat 0g | ||
| Cholesterol 50mg | 19% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 32g | 12% | |
| Dietary Fiber 2.9g | 13% | |
| Sugars 1g | ||
| Protein 17g | ||
| Vitamin A 51% | Vitamin C 2% |
| Calcium 26% | Iron 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 247 | Calories from Fat 71 | |
| % Daily Value* | ||
| Total Fat 7.9g | 14% | |
| Saturated Fat 4.4g | 25% | |
| Trans Fat 0g | ||
| Cholesterol 44mg | 17% | |
| Sodium 317mg | 15% | |
| Total Carbohydrate 28.2g | 11% | |
| Dietary Fiber 2.6g | 12% | |
| Sugars 1g | ||
| Protein 15g | ||
| Vitamin A 45% | Vitamin C 2% |
| Calcium 23% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Severino, Homemade Pasta, Artichoke & Reggianno Ravioli Nutritional Value
| Nutrient | Suggested Serving 4 ONZ (113.4 g) | Standard Serving 100g |
|---|---|---|
| Energy | 280 kcal (16%) | 247 kcal (14%) |
| Protein | 17 g (38%) | 14.99 g (33%) |
| Total Lipid (fat) | 9 g (16%) | 7.94 g (14%) |
| Carbohydrate, By Difference | 32 g (12%) | 28.22 g (11%) |
| Fiber, Total Dietary | 2.9 g (13%) | 2.6 g (12%) |
| Sugars, Total | 1 g (5%) | 0.88 g (4%) |
| Calcium, Ca | 301 mg (26%) | 265 mg (23%) |
| Iron, Fe | 2.7 mg (17%) | 2.38 mg (15%) |
| Sodium, Na | 359 mg (17%) | 317 mg (15%) |
| Vitamin C, Total Ascorbic Acid | 1.2 mg (2%) | 1.1 mg (2%) |
| Vitamin A, Iu | 2250 IU (51%) | 1984 IU (45%) |
| Fatty Acids, Total Saturated | 5 g (28%) | 4.41 g (25%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 50 mg (19%) | 44 mg (17%) |
Calories Burn off Time
How long would it take to burn off Severino Pasta Mfg. Severino, Homemade Pasta, Artichoke & Reggianno Ravioli with 280 calories? A brisk walk for 61 minutes, jogging for 29 minutes, or hiking for 47 minutes will help your burn off the calories in severino, homemade pasta, artichoke & reggianno ravioli.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 58 minutes |
| Dancing | 51 minutes |
| Golfing | 51 minutes |
| Hiking | 47 minutes |
| Light Gardening | 51 minutes |
| Stretching | 93 minutes |
| Walking - 3.5 mph | 61 minutes |
| Weight Training - light workout | 78 minutes |
| Aerobics | 35 minutes |
| Basketball | 38 minutes |
| Bicycling - 10 mph or more | 29 minutes |
| Running - 5 mph | 29 minutes |
| Swimming | 33 minutes |
| Walking - 4.5 mph | 37 minutes |
| Weight Training - vigorous workout | 38 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium