Severino Homemade Pasta, Mac & Cheese & Lbow Pasta With Cheese - 449 calories
Manufacturer Severino Pasta Mfg.
Product Information and Ingredients
Severino Homemade Pasta, Mac & Cheese & Lbow Pasta With Cheese is manufactured by Severino Pasta Mfg. with a suggested serving size of 1 cup (227 g) and 449 calories per serving. The nutritional value of a suggested serving of severino homemade pasta, mac & cheese & lbow pasta with cheese includes 30 mg of cholesterol, 0 mg of sodium, 68 grams of carbohydrates, 3 grams of dietary fiber, 3 grams of sugar and 18 grams of proteins.
The product's manufacturer code is UPC: 029737537122.
This product is a good source of protein but is high in sodium.
Calories from fat: a total of 22.07% of the calories in the suggested servig of this product come from fat.
Protein 80% of DV
A serving of 1 cup (227 g) of severino homemade pasta, mac & cheese & lbow pasta with cheese has 80% of the recommended daily needs of protein.
Sodium 69% of DV
A serving of 1 cup (227 g) of severino homemade pasta, mac & cheese & lbow pasta with cheese has 69% of the recommended daily intake of sodium.
Ingredient List
- Macaroni (enriched Durum Semolina (durum Semolina Wheat Flour
- Niacin
- Ferrous Sulfate
- Thiamine Mononitrate
- Riboflavin
- Folic Kid))
- Cheese Sauce (whole Milk
- Cheddar Cheese (pasteurized Milk
- Cheese Cultures
- Salt
- Annatto
- Potato Starch And Cornstarch Used As Anti-caking Agent)
- Cornstarch
- Salt)
Nutrition Facts
Serving Size 1 cup (227 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 449 | Calories from Fat 99 | |
| % Daily Value* | ||
| Total Fat 11g | 38% | |
| Saturated Fat 6g | 68% | |
| Trans Fat 0g | ||
| Cholesterol 30mg | 23% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 68g | 51% | |
| Dietary Fiber 3g | 27% | |
| Sugars 3g | ||
| Protein 18g | ||
| Vitamin A 14% | Vitamin C 0% |
| Calcium 44% | Iron 46% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 198 | Calories from Fat 44 | |
| % Daily Value* | ||
| Total Fat 4.9g | 17% | |
| Saturated Fat 2.6g | 30% | |
| Trans Fat 0g | ||
| Cholesterol 13mg | 10% | |
| Sodium 322mg | 30% | |
| Total Carbohydrate 30g | 23% | |
| Dietary Fiber 1.3g | 12% | |
| Sugars 1g | ||
| Protein 8g | ||
| Vitamin A 6% | Vitamin C 0% |
| Calcium 19% | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Severino Homemade Pasta, Mac & Cheese & Lbow Pasta With Cheese Nutritional Value
| Nutrient | Suggested Serving 1 cup (227 g) | Standard Serving 100g |
|---|---|---|
| Energy | 449 kcal (51%) | 198 kcal (22%) |
| Protein | 18 g (80%) | 7.93 g (35%) |
| Total Lipid (fat) | 11.01 g (38%) | 4.85 g (17%) |
| Carbohydrate, By Difference | 68.01 g (51%) | 29.96 g (23%) |
| Fiber, Total Dietary | 3 g (27%) | 1.3 g (12%) |
| Sugars, Total | 3 g (27%) | 1.32 g (12%) |
| Calcium, Ca | 250 mg (44%) | 110 mg (19%) |
| Iron, Fe | 3.61 mg (46%) | 1.59 mg (20%) |
| Sodium, Na | 731 mg (69%) | 322 mg (30%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 300 IU (14%) | 132 IU (6%) |
| Fatty Acids, Total Saturated | 5.99 g (68%) | 2.64 g (30%) |
| Cholesterol | 30 mg (23%) | 13 mg (10%) |
Calories Burn off Time
How long would it take to burn off Severino Pasta Mfg. Severino Homemade Pasta, Mac & Cheese & Lbow Pasta With Cheese with 449 calories? A brisk walk for 98 minutes, jogging for 46 minutes, or hiking for 75 minutes will help your burn off the calories in severino homemade pasta, mac & cheese & lbow pasta with cheese.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 94 minutes |
| Dancing | 82 minutes |
| Golfing | 82 minutes |
| Hiking | 75 minutes |
| Light Gardening | 82 minutes |
| Stretching | 150 minutes |
| Walking - 3.5 mph | 98 minutes |
| Weight Training - light workout | 125 minutes |
| Aerobics | 56 minutes |
| Basketball | 62 minutes |
| Bicycling - 10 mph or more | 46 minutes |
| Running - 5 mph | 46 minutes |
| Swimming | 53 minutes |
| Walking - 4.5 mph | 59 minutes |
| Weight Training - vigorous workout | 62 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium