Severino Homemade Pasta, Potato & Cheese With Jalapeno Pierogi - 220 calories
Manufacturer Severino Pasta Mfg.
Product Information and Ingredients
Severino Homemade Pasta, Potato & Cheese With Jalapeno Pierogi is manufactured by Severino Pasta Mfg. with a suggested serving size of 3 PIEROGI (99 g) and 220 calories per serving. The nutritional value of a suggested serving of severino homemade pasta, potato & cheese with jalapeno pierogi includes 10 mg of cholesterol, 0 mg of sodium, 41 grams of carbohydrates, 2 grams of dietary fiber, 1 grams of sugar and 7 grams of proteins.
The product's manufacturer code is UPC: 029737700151.
Calories from fat: a total of 14.32% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Enriched Wheat Flour (wheat Flour
- Malted Barley Flour
- Niacin
- Iron
- Thiamin Mononitrate
- Riboflavin
- Folic Acid)
- Fresh Potatoes
- Water
- Cheddar Cheese (pasteurized Milk
- Cheese Cultures
- Salt
- Enzymes)
- Green Jalapeno Peppers (green Jalapeno Peppers
- Water
- Vinegar
- Salt)
- Soybean Oil
- Salt
- Liquid Whole Eggs
- Egg Whites
- Cheddar Cheese Blend (cheddar Cheese (milk
- Salt
- Cheese Cultures
- And Enzymes) Whey
- Buttermilk
- Salt
- Disodium Phosphate
- Annatto Extract)
- Whey
- Potato Starch
- Vegetable Seasoning (salt
- Sugar
- Dehydrated Vegetables (parsley
- Celery
- Garlic
- Onion)
- Spices
- Herbs)
- Rice Flour
Nutrition Facts
Serving Size 3 PIEROGI (99 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 220 | Calories from Fat 32 | |
| % Daily Value* | ||
| Total Fat 3.5g | 5% | |
| Saturated Fat 1.5g | 7% | |
| Trans Fat 0g | ||
| Cholesterol 10mg | 3% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 41g | 14% | |
| Dietary Fiber 2g | 8% | |
| Sugars 1g | ||
| Protein 7g | ||
| Vitamin A 2% | Vitamin C 15% |
| Calcium 3% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 222 | Calories from Fat 32 | |
| % Daily Value* | ||
| Total Fat 3.5g | 5% | |
| Saturated Fat 1.5g | 8% | |
| Trans Fat 0g | ||
| Cholesterol 10mg | 3% | |
| Sodium 606mg | 25% | |
| Total Carbohydrate 41.4g | 14% | |
| Dietary Fiber 2g | 8% | |
| Sugars 1g | ||
| Protein 7g | ||
| Vitamin A 2% | Vitamin C 15% |
| Calcium 3% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Severino Homemade Pasta, Potato & Cheese With Jalapeno Pierogi Nutritional Value
| Nutrient | Suggested Serving 3 PIEROGI (99 g) | Standard Serving 100g |
|---|---|---|
| Energy | 220 kcal (11%) | 222 kcal (11%) |
| Protein | 7 g (14%) | 7.07 g (14%) |
| Total Lipid (fat) | 3.5 g (5%) | 3.54 g (5%) |
| Carbohydrate, By Difference | 41 g (14%) | 41.41 g (14%) |
| Fiber, Total Dietary | 2 g (8%) | 2 g (8%) |
| Sugars, Total | 1 g (4%) | 1.01 g (4%) |
| Calcium, Ca | 40 mg (3%) | 40 mg (3%) |
| Iron, Fe | 1.8 mg (10%) | 1.82 mg (10%) |
| Sodium, Na | 600 mg (25%) | 606 mg (25%) |
| Vitamin C, Total Ascorbic Acid | 9 mg (15%) | 9.1 mg (15%) |
| Vitamin A, Iu | 100 IU (2%) | 101 IU (2%) |
| Fatty Acids, Total Saturated | 1.51 g (7%) | 1.52 g (8%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 10 mg (3%) | 10 mg (3%) |
Calories Burn off Time
How long would it take to burn off Severino Pasta Mfg. Severino Homemade Pasta, Potato & Cheese With Jalapeno Pierogi with 220 calories? A brisk walk for 48 minutes, jogging for 22 minutes, or hiking for 37 minutes will help your burn off the calories in severino homemade pasta, potato & cheese with jalapeno pierogi.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 46 minutes |
| Dancing | 40 minutes |
| Golfing | 40 minutes |
| Hiking | 37 minutes |
| Light Gardening | 40 minutes |
| Stretching | 73 minutes |
| Walking - 3.5 mph | 48 minutes |
| Weight Training - light workout | 61 minutes |
| Aerobics | 28 minutes |
| Basketball | 30 minutes |
| Bicycling - 10 mph or more | 22 minutes |
| Running - 5 mph | 22 minutes |
| Swimming | 26 minutes |
| Walking - 4.5 mph | 29 minutes |
| Weight Training - vigorous workout | 30 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium