Severino, Homemade Pasta, Stuffed Shells Cheese - 430 calories
Manufacturer Severino Pasta Mfg.
Product Information and Ingredients
Severino, Homemade Pasta, Stuffed Shells Cheese is manufactured by Severino Pasta Mfg. with a suggested serving size of 6 ONZ (170 g) and 430 calories per serving. The nutritional value of a suggested serving of severino, homemade pasta, stuffed shells cheese includes 49 mg of cholesterol, 0 mg of sodium, 47 grams of carbohydrates, 1 grams of dietary fiber, 4 grams of sugar and 22 grams of proteins.
The product's manufacturer code is UPC: 029737002217.
This product is a good source of protein but is high in saturated fats.
Calories from fat: a total of 35.58% of the calories in the suggested servig of this product come from fat.
Protein 73% of DV
A serving of 6 ONZ (170 g) of severino, homemade pasta, stuffed shells cheese has 73% of the recommended daily needs of protein.
Saturated Fats 68% of DV
A serving of 6 ONZ (170 g) of severino, homemade pasta, stuffed shells cheese has 68% of the recommended daily intake of saturated fats.
Ingredient List
- Whole Milk
- Ricotta Cheese (pasteurized Whole Milk
- Vinegar
- Salt)
- Durum Wheat Semolina
- Niacin
- Ferrous Sulfate
- Thiamine Mononitrate
- Riboflavin
- Folic Acid
- Eggs (liquid Cage-free Pasteurized)
- Salt
- Romano Cheese Cultures
- Salt
- Enzymes)
- Parmesan Cheese (pasteurized Cow's Milk Cheese Cultures
- Salt
- Enzymes)
- Garlic Powder
- Parsley (dried)
Nutrition Facts
Serving Size 6 ONZ (170 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 430 | Calories from Fat 153 | |
| % Daily Value* | ||
| Total Fat 17g | 44% | |
| Saturated Fat 8g | 68% | |
| Trans Fat 0g | ||
| Cholesterol 49mg | 28% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 47g | 27% | |
| Dietary Fiber 1g | 7% | |
| Sugars 4g | ||
| Protein 22g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 46% | Iron 34% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 253 | Calories from Fat 90 | |
| % Daily Value* | ||
| Total Fat 10g | 26% | |
| Saturated Fat 4.7g | 40% | |
| Trans Fat 0g | ||
| Cholesterol 29mg | 16% | |
| Sodium 306mg | 22% | |
| Total Carbohydrate 27.7g | 16% | |
| Dietary Fiber 0.6g | 4% | |
| Sugars 2g | ||
| Protein 13g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 27% | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Severino, Homemade Pasta, Stuffed Shells Cheese Nutritional Value
| Nutrient | Suggested Serving 6 ONZ (170 g) | Standard Serving 100g |
|---|---|---|
| Energy | 430 kcal (37%) | 253 kcal (22%) |
| Protein | 22 g (73%) | 12.94 g (43%) |
| Total Lipid (fat) | 17 g (44%) | 10 g (26%) |
| Carbohydrate, By Difference | 47.01 g (27%) | 27.65 g (16%) |
| Fiber, Total Dietary | 1 g (7%) | 0.6 g (4%) |
| Sugars, Total | 4 g (27%) | 2.35 g (16%) |
| Calcium, Ca | 350 mg (46%) | 206 mg (27%) |
| Iron, Fe | 3.6 mg (34%) | 2.12 mg (20%) |
| Sodium, Na | 520 mg (37%) | 306 mg (22%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 8.01 g (68%) | 4.71 g (40%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 49 mg (28%) | 29 mg (16%) |
Calories Burn off Time
How long would it take to burn off Severino Pasta Mfg. Severino, Homemade Pasta, Stuffed Shells Cheese with 430 calories? A brisk walk for 93 minutes, jogging for 44 minutes, or hiking for 72 minutes will help your burn off the calories in severino, homemade pasta, stuffed shells cheese.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 90 minutes |
| Dancing | 78 minutes |
| Golfing | 78 minutes |
| Hiking | 72 minutes |
| Light Gardening | 78 minutes |
| Stretching | 143 minutes |
| Walking - 3.5 mph | 93 minutes |
| Weight Training - light workout | 119 minutes |
| Aerobics | 54 minutes |
| Basketball | 59 minutes |
| Bicycling - 10 mph or more | 44 minutes |
| Running - 5 mph | 44 minutes |
| Swimming | 51 minutes |
| Walking - 4.5 mph | 57 minutes |
| Weight Training - vigorous workout | 59 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium